High-protein recipes
Discover high-protein meals made with lean meats, fish, eggs, pulses or tofu. These dishes help support muscle strength and satiety while offering balanced nutrition for active lifestyles. Whether for recovery, energy or fullness, they're a great foundation for healthy eating.
- Citrus shrimp rice bowls for a refreshing meal option
- Almond butter and banana pancakes for a delicious breakfast
- Delicious sheet-pan grilled cheese for easy weeknight meals
- Steak and eggs with saucy beans for a hearty breakfast
- Savory kimchi oatmeal bowl for a tasty breakfast boost
- Mushroom and kale breakfast skillet: a hearty morning meal
- Big-batch seasoned ground beef for delicious meals
- Instant Pot butternut squash hash recipe for a quick meal
- Charred steak and broccolini with cheese sauce recipe
- Pasta with sausage and arugula for a quick weeknight meal
- Lemon-pepper salami bites for a zesty snack idea
- Slow roast beef recipe for tender, flavourful results
- Chile-orange pork stir-fry recipe for a quick meal
- Slow-cooker chipotle-orange pork tacos for a tasty feast
- Classic smashed cheeseburger recipe for ultimate flavour
- Coconut shrimp with pineapple herb dipping sauce recipe
- Make-ahead Spanish frittata recipe for easy meals
- Maple meatloaf muffins for a tasty twist on a classic dish
- Peanut butter and jelly smoothie recipe for a tasty treat
- Crispy scallop salad recipe for a fresh summer dish
- Barbecued pork fried rice with mushrooms and ginger boost
- Brussels sprout tacos with spicy peanut butter sauce
- Sunny side burger recipe with fresh salsa verde
- Pan-roasted steak with crispy broccoli for a delicious dinner
- Delicious date night pork chop recipe for a special evening
- Sweet potato bowls with spiced lamb and mushrooms recipe
- Pineapple shrimp noodle bowls for a tropical dinner delight
- Chicken soup with caramelized ginger for a comforting boost
- Sheet-pan chicken meatballs with charred broccoli recipe
- Avocado peanut butter brownies: a deliciously healthy treat
- Deconstructed chicken Caesar salad recipe for a tasty twist
- Spicy buckwheat noodles with chicken by Liu Shaokun
- Cashew chicken recipe: Quick and easy stir-fry dinner
- Skirt steak with spicy coconut dressing recipe
- Cold soba noodles with jammy eggs and peas recipe
- Chicken brodo with spring vegetables and crispy fried bread
- Weeknight steak and rice noodle salad for a quick dinner
- Grilled chicken skewers: a simple and tasty recipe
- Za’atar chicken with garlicky yogurt: a delicious recipe
- Crunchy gluten-free chicken tenders recipe for a tasty meal
- Crispy pita with chickpeas and yogurt: try fattet hummus
- Easiest chicken adobo recipe for a delicious meal
- Crispy-skin salmon with miso-honey sauce recipe
- Spiced lamb burgers with fresh spring slaw recipe
- Grilled chicken skewers with toum for a tasty shish taouk
- Quick chicken under a brick recipe for a tasty meal
- Grilled swordfish with tomatoes and oregano recipe
- Jalapeño-marinated grilled pork chops for a spicy twist
- Grilled scallops with nori, ginger and lime recipe
- Magic crispy chicken recipe for irresistible crunch
- Spicy chicken lettuce wraps for a delicious low-carb meal
- Sticky grilled chicken recipe for a mouthwatering meal
- Hummus with spiced summer squash and lamb recipe
- Sweet potato breakfast bowls for a healthy start to your day
- Crispy pan-seared chicken with zucchini, olives and lemon
- Korean egg bread recipe: Easy gyeran bbang to make at home
- Chicken soup with charred cabbage for a comforting meal
- Tandoori chicken bowls: A delicious and healthy recipe
- Egg and merguez wraps for a delicious breakfast boost
- You’re the best cold cut: delicious deli recipes to try
- Winter squash frittata recipe for a hearty brunch
- Truffled bay scallops with creamy celery purée recipe
- Delicious mortadella recipes for perfect moments
- Sausage and greens sheet-pan dinner for a quick weeknight meal
- Spiced chickpeas and greens frittata recipe for a healthy meal
- Sunday stash braised beef: a comforting family recipe
- Arctic char tostadas: a delicious twist on a classic dish
- New Year's Eve meat pie recipe for a festive celebration
- Delicious apple, potato and bacon recipes for any occasion
- Cook from frozen steak with burst cherry tomato sauce recipe
- Moroccan lamb stew recipe for a hearty family meal
- Bacon and cheddar toasts for a delicious snack treat
- Seven-spice grilled lamb chops with parsley salad recipe
- Grilled lamb chops with kefir verde sauce recipe
- Black seed bread recipe for a healthy homemade loaf
- Irish weekend fry-up: a hearty breakfast classic
- Grilled chicken and quinoa with matcha dressing recipe
- Meatball frittata with mozzarella and tomatoes recipe
- Steak sandwiches with fennel slaw for a tasty lunch
- Easy weeknight beans on toast recipe for a quick meal
- Spicy egg sandwich with sausage and pickled peppers recipe
- Chicken saltimbocca served with a crunchy pea salad
- Big-batch freezer pork tenderloin strips recipe for easy meals
- Big-batch hard-boiled eggs for meal prep and snacking
- Crawfish salad recipe: A refreshing Southern delight
- Spring pea fish chowder recipe for a fresh, hearty meal
- Moroccan chicken tagine recipe by Safoi for a hearty meal
- Foolproof grilled chicken recipe for juicy results every time
- Sesame pork burgers with sweet and spicy slaw recipe
- Spicy salmon teriyaki recipe with steamed bok choy
- Spiced lamb wraps with ramp raita for a tasty twist
- Chicken thighs with crunchy summer veg for a tasty meal
- Miso pork ribs with chile-honey glaze recipe
- Spicy pork bowls with greens for a tasty meal
- Chicken with lemon and spicy spring onions recipe
- Shrimp and basil stir-fry: a quick and tasty recipe
- Double-fried chicken wings recipe for extra crunch
- Baked pasta shells with sausage and greens recipe
- Spiced eggs with tzatziki: a delicious brunch recipe
- Grilled steak with peas and eggplant on whipped ricotta
- Zucchini noodles with anchovy butter for a tasty twist
- Grilled shrimp with turmeric mojo sauce recipe for summer
- Grilled chicken with lemon and thyme for a tasty dinner
- Grilled chicken Caesar sandwiches for a tasty lunch option
- Crab salad tostadas: a fresh and zesty recipe idea
- Korean-style grilled wings with refreshing cucumber-kimchi salad
- Grilled lamb chops with peppers for a delicious meal
- Smash burger alfresco: the ultimate outdoor grilling recipe
- Steak salad with shallot vinaigrette recipe for a tasty meal
- Universal marinade recipe for flavourful meals every time
- Pitaquiles recipe: delicious twists on traditional nachos
- Chipotle-grilled pork shoulder steaks with fresh corn salsa
- Chile-braised short ribs: a flavoursome comfort dish
- Crumb-covered poached eggs for a delicious brunch delight
- Coconut milk-braised chicken for a delicious family meal
- Sous vide poached eggs: perfect texture every time
- Delicious chicken confit with pickled tomatoes recipe
- Nasi lemak recipe: Authentic Malaysian dish made easy
- Spiced roast pork with fennel and apple salad recipe
- Salmon and bok choy green coconut curry recipe for a healthy dinner
- Tandoori chicken and vegetable sheet-pan supper recipe
- Dry-rubbed turkey breast recipe for tender, flavourful meat
- Labne deviled eggs with paprika and ginger recipe
- Turmeric salmon with coconut crisp for a healthy dinner
- Feel better with this comforting chicken and rice soup
- Pansit Palabok recipe: Delicious rice noodles with shrimp sauce
- Chilaquiles with bacon, eggs and cheese for a hearty breakfast
- Kimchi soup with tofu and clams for a comforting meal
- Tonnato eggs recipe: a delicious twist on a classic dish
- Prawn Moilee recipe: A delightful coconut curry dish
- Okonomiyaki pancakes with bonito flakes for a tasty twist
- Salmon confit with lime, juniper and fennel recipe
- Instant Pot lemon chicken with garlic and olives recipe
- Bright and spicy shrimp noodle salad for a refreshing meal
- Greek turkey burgers for a healthy and tasty meal option
- Pork volcánes al pastor: a delicious Mexican recipe
- Efo riro with kale and whitefish for a nutritious meal
- Beet tostadas with fried eggs for a delicious brunch option
- Habanero BBQ shrimp recipe: Spicy and delicious seafood dish
- Spiced lamb pasta with dill yogurt sauce recipe
- Nut butter granola bars: easy and healthy recipe to try
- Dakgangjeong: Korean sweet and crunchy fried chicken recipe
- Fish tacos al Pastor: A delicious twist on a classic dish
- Oysters with balsamic: a delicious twist on a classic dish
- Smoked salmon tartare recipe for a refreshing starter
- Double the mustard chicken with potatoes and greens recipe
- Smoked trout croquettes recipe for a delicious starter
- Chicken and rice meatballs with hummus for a tasty meal
- Instant Pot chicken parmesan meatballs for a quick dinner
- Power butter: Nutritious spread for energy and flavour
- Seedy power sprinkle: boost your meals with nutrition
- Chard-wrapped fish with lemon and olive for a fresh meal
- Spicy tuna noodle casserole with aioli and tomato flavours
- Pesto pasta frittata recipe for a tasty brunch option
- Instant Pot coconut green curry shrimp recipe for quick meals
- Lime-cilantro chicken and broccoli recipe for a fresh dinner
- Instant Pot Middle Eastern lentils with rice and spinach recipe
- Chipotle chicken and cauliflower tacos for a tasty twist
- Instant Pot ginger-lime baby back ribs recipe for tender flavour
- Pork chops with Padrón chiles en escabèche recipe
- Spicy sweet-and-sour salmon with dates recipe (Qaliyeh-e Khorma)
- Torshi Tareh: Persian sour herb stew with marbled eggs recipe
- Best deviled eggs recipe for a perfect party snack
- Satay lettuce wraps: a quick and tasty healthy snack
- Grilled pork shoulder with buttery vinegar sauce recipe
- Coconut shrimp tacos with mango salsa and avocado sauce
- Delicious chicken zucchini burgers for a healthy meal
- Chicken meatballs with molokhieh, garlic and cilantro recipe
- Grilled pork shoulder steaks with fresh herb salad recipe
- Salt-and-pepper fish recipe for a delicious seafood dinner
- Pork shoulder steaks with horseradish mustard sauce recipe
- Stuffed eggplants and zucchini in rich tomato sauce recipe
- Dashi recipe: How to make this essential Japanese broth
- Doenjang jjigae recipe: Traditional Korean fermented-soybean stew
- Shrimp Creole recipe: A flavoursome taste of New Orleans
- Pork meatballs with refreshing cucumber salad recipe
- Swiss chard pasta with toasted hazelnuts and Parmesan recipe
- Sesame scallion chicken salad for a fresh, tasty meal
- Salmon burgers with ginger and quick-pickled cucumbers recipe
- Trout toast with soft scrambled eggs for a delicious brunch
- Beef rib roast with garlic and rosemary recipe
- Swordfish steaks with asparagus and frisée salad recipe
- Peanut drinking snack recipe for a tasty treat
- Rib-eye steak and crispy smashed potatoes for two people
- Lamb tagine with potatoes and peas for a hearty meal
- Breakfast rice bowls with smoked fish for a healthy start
- Parmesan bread pudding with broccoli rabe and pancetta recipe
- Kefir-battered fried chicken in a cast-iron skillet
- Cashew and coconut shrimp recipe for a tropical twist
- Instant Pot beef barbacoa tacos for a quick, flavourful meal
- Chicken stew with potatoes and radishes for a hearty meal
- Instant Pot Thai coconut clams for a quick, flavourful meal
- Beef short ribs satay recipe: delicious Thai flavours at home
- Brothy poached chicken with mushrooms and fresh chile recipe
- Delicious paella with tomatoes and eggs for a tasty meal
- Stuffed flank steak recipe for a delicious dinner option
- Beef sliders with provolone and balsamic onions recipe
- Grilled red mullet with charred onions and pine nuts recipe
- Fried meatballs with tahini sauce: a delicious recipe
- Delicious Turkish kebabs: A simple recipe to try at home
- Grilled salmon with Meyer lemons and creamy cucumber salad
- Tomato-coconut curry with cod: a comforting recipe
- BBQ baby back ribs recipe for perfect summer grilling
- Instant Pot chicken stock recipe for rich, homemade flavour
- Instant Pot refried black beans for a quick, tasty meal
- One-pot turkey Bolognese recipe with spaghetti alternatives
- Pork tenderloin with peach-mustard sauce recipe
- Grand aioli recipe: A creamy garlic dip for every occasion
- Magic mushroom frittata recipe for a tasty brunch treat
- Muffin cup veggie omelets for a quick and healthy breakfast
- Coconut shrimp pancakes with fresh herbs for a tasty twist
- Instant Pot hard-boiled eggs: Perfectly cooked every time
- Feel-good chicken soup recipe for comfort and warmth
- Ancho chile pork tenderloin with Brussels sprouts and squash
- Pasta carbonara with cabbage and mushrooms for a hearty meal
- Pan-seared ribeye steak with miso butter recipe
- Blackened salmon with pineapple salsa recipe for a tasty twist
- One-pan chicken drumsticks with rice and beans recipe
- Grilled turbot with celery leaf salsa verde recipe
- Grilled bistecca with herby fish sauce recipe
- Citrus jerk bass recipe with fonio for a vibrant meal
- Thai-style squid and cucumber salad for a refreshing meal
- Grilled short ribs and lettuces with mustard-orange dressing
- Chicken salad with apricots, celery and blue cheese recipe
- Grilled lemon-pepper chicken recipe for a zesty dinner
- Grilled clambake with miso-lime butter recipe
- Chickpea and chorizo tostadas for a tasty meal idea
- Delicious egusi stew recipe for a hearty meal
- Sheet-pan potato hash with fixins for a hearty breakfast
- Pistachio and pomegranate meatballs recipe for a tasty twist
- Green garlic rubbed buttery roast chicken recipe to impress
- Charred peach panzanella with pickled pepper vinaigrette recipe
- Farmers market farro bowls for fresh and tasty meals
- Beef and ginger stir-fry: a quick and flavourful recipe
- Sweet and saucy pork chops recipe for a delicious dinner
- Roast fish with curry butter for a delicious dinner option
- Roasted garlic and Parmesan baked halibut recipe
- Spinach and egg dumplings: a delicious and easy recipe
- Crispy Taiwanese pork cutlets: A delicious recipe to try
- Smoky dry-rubbed pork steaks for a tasty barbecue feast
- Cassoulet toast recipe for a delicious French twist
- Delicious chicken spiedies recipe for a tasty bun treat
- Caribbean smothered chicken with coconut, lime and chiles
- Summer tomato and ricotta tart with oat pastry recipe
- Hickory-smoked baby back ribs recipe for tender flavour
- Tamale pie recipe with fresh tomato and corn filling
- Chicken thighs with tomatoes and feta for a delicious dinner
- Yogurt and spice roasted salmon recipe for a tasty dinner
- Chicken and potato gratin with brown butter cream recipe
- Teriyaki salmon and kale sheet pan supper recipe idea
- Instant Pot turkey chili verde recipe for a quick dinner
- Enfrijoladas recipe: Delicious Mexican bean-filled tortillas
- Chicken and rice with leeks and salsa verde recipe
- Gorditas con camarones: Delicious shrimp-stuffed tortillas
- Pappardelle with slow-cooked brisket for a hearty meal
- Instant Pot cocoa chili with slow-cooked ground beef recipe
- Butternut squash and apple soup recipe for a warming dish
- Caesar salad roast chicken: a delicious twist on a classic
- Spiced lentil and caramelised onion baked eggs recipe
- Instant Pot lamb haleem: A rich and comforting recipe
- Italian sausage and bread stuffing for a festive feast
- Crispy salt and pepper potatoes recipe for a tasty side dish
- Steamed winter veggie bowls for a healthy meal option
- Roasted oysters with warm butter mignonette recipe
- Pickle potato salad recipe for a tangy twist on a classic
- One-pot gingery chicken and rice with peanut sauce recipe
- Market suya: Authentic Nigerian skewers recipe to try
- Chicken peppersoup: A warming, spicy delight to savour
- Ultimate green curry recipe: Authentic Gaeng Khiaw Wan Gai
- Breakfast sandwich on an English muffin with cheddar and herbs
- Green curry vinegar chicken: A flavoursome recipe to try
- Chicken-lentil soup with jammy onions for a hearty meal
- Ginger-scallion meatballs with green curry sauce recipe
- Grilled chicken stock: A simple guide to smoky flavour
- Scallop rice bowls with crunchy spice oil recipe
- Tamarind-glazed black bass with coconut herb salad recipe
- Goat birria tacos with cucumber pico de gallo recipe
- Tangy vinegar chicken with barberries and orange recipe
- Lentil kielbassoulet recipe for a hearty plant-based meal
- Coconut cod chowder with seasoned oyster crackers recipe
- Chicken and black bean nachos: a delicious party snack
- No-cook puttanesca spaghetti recipe for a quick meal
- Grilled coconut shrimp with shishito peppers recipe
- Crispy turmeric and pepper-spiced chicken wings recipe
- Fried egg bánh mì: A delicious Vietnamese sandwich recipe
- Sloppy Joe shirred eggs with spinach for a hearty brunch
- Dad's curried chicken recipe for a comforting family meal
- Argentine-style hot dogs: Try our delicious Panchos Argentinos
- Grilled salt-and-pepper black bass with curry verde recipe
- Any way Niçoise: Easy variations of the classic recipe
- Roasted red pepper frittata recipe for a tasty brunch
- Tomato fried rice recipe for a quick and tasty meal
- Golden noodles with chicken: a simple, flavourful recipe