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Jerk Beef on Plantain Chips

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These jerk beef on plantain crisps are a vibrant, high-protein snack that brings a taste of the Caribbean to your next gathering. By searing tenderloin strips in aromatic jerk paste, you achieve a succulent finish with a warming kick of spice. The natural crunch of the plantain provides a sturdy, slightly sweet base that perfectly complements the savoury, seasoned beef.

To balance the heat, a fresh salsa of zesty coriander and tangy cocktail onions is spooned over the top. This sophisticated yet simple dish is ideal for those seeking a nutritious, protein-rich appetiser that doesn't compromise on bold flavours. Serve these at your next party or as a light evening bite for a snack that is as healthy as it is impressive.

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Ingredients for Jerk Beef on Plantain Chips

  • 1 (4-inch-long) piece centre-cut beef tenderloin

  • 2 teaspoons jerk seasoning paste

  • 1 tablespoon vegetable oil

  • 3 tablespoons cocktail onions, rinsed

  • 1/3 cup packed coriander leaves

  • 24 store-bought plantain chips

How to make Jerk Beef on Plantain Chips

Quarter beef lengthwise and pat dry. Season with 1/4 teaspoons salt and rub jerk paste all over beef.

Heat oil in a medium nonstick skillet over medium-high heat until it shimmers. Add beef and sear, turning, 4 to 5 minutes total. Let rest on a cutting board 5 minutes. Cut crosswise into 1/2-inch-thick slices.

Finely chop onions and coriander together. Top plantain chips with beef, then with onion salsa.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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