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BLT with Avocado Spread

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This high-protein turkey BLT offers a nutritious twist on the classic British sandwich. By replacing traditional butter or mayonnaise with a vibrant, seasoned avocado spread, you add a layer of creamy texture and healthy fats that perfectly complements the smoky turkey bacon. The addition of fresh lemon juice and a hint of cayenne pepper provides a bright, zesty lift to every bite, making it far more flavourful than your standard shop-bought sandwich.

Ideal for a quick weekday lunch or a satisfying post-workout meal, this recipe uses whole-wheat bread to provide slow-release energy. The combination of crisp romaine lettuce, juicy vine-ripened tomatoes, and sharp red onion ensures a refreshing crunch. Serve these sandwiches immediately after toasting for the best contrast between the warm bacon and the cool, zesty avocado.

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Ingredients for BLT with Avocado Spread

  • 1 extra ripe avocado

  • 2 tablespoons fresh lemon juice

  • 1/2 teaspoons salt

  • 1/8 teaspoons cayenne pepper

  • 8 slices turkey bacon

  • 8 slices whole-wheat bread

  • 8 leaves cos lettuce

  • 2 medium tomatoes, cut into 12 slices

  • 1 small red onion, thinly sliced

How to make BLT with Avocado Spread

Combine spread ingredients in a bowl. Mash until smooth and set aside. Prepare bacon as directed on package; drain thoroughly on paper towels. Toast bread. Place 4 slices on 4 plates. Spread an equal amount of avocado spread on each slice. Top each with 1/4 of the bacon, lettuce, tomato, and onion. Cover each with another slice of toast. Cut sandwiches in half and serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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