Goan Prawns in Roasted-Coconut Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This aromatic Goan prawn curry is a vibrant celebration of coastal Indian flavours, bringing together the richness of roasted coconut with the sharp, fruity tang of tamarind. By toasting whole spices and desiccated coconut before grinding, you unlock a deep, nutty complexity that perfectly complements the sweetness of the juicy prawns. It is a wonderfully fragrant dish that balances heat and acidity with a thick, savoury tomato base.
As a high-protein option, this curry is ideal for those seeking a nutritious yet satisfying dinner that doesn't compromise on taste. The use of fresh ginger, garlic, and green chillies provides a bright, zingy finish that lifts the heavier roasted notes. Serve it alongside fluffy basmati rice or warm Indian flatbreads to soak up every drop of the spiced sauce.
In this article:
Continue reading below
Ingredients for Goan Prawns in Roasted-Coconut Sauce
1 teaspoon coriander seeds
1/2 teaspoons cumin seeds
1 (1-inch) piece cinnamon stick, broken into pieces
4 whole cloves
20g unsweetened dried grated coconut
1 teaspoon hot red-pepper flakes
1/2 teaspoons turmeric
3 tablespoons vegetable oil
1 medium onion, finely chopped
3 garlic cloves, finely chopped
1 tablespoon grated peeled ginger (use a Microplane)
2 (4-inch) fresh hot green chillies, cut lengthwise into thin shreds, plus seeds
35g Swad-brand tamarind concentrate (see cooks' note, below)
240ml finely chopped plum tomato (1 large)
675g large prawns, peeled
1 teaspoon coarse sea salt such as fleur de sel
2 teaspoons Sherry vinegar or red-wine vinegar
Equipment: an electric coffee/spice grinder
Accompaniment: basmati rice or Indian bread
How to make Goan Prawns in Roasted-Coconut Sauce
Toast coriander, cumin, cinnamon, and cloves in a small heavy skillet over medium heat, shaking skillet, until fragrant and darker (do not burn), 3 to 4 minutes. Stir in coconut, red-pepper flakes, and turmeric and cook, stirring, until coconut is golden brown, 1 to 2 minutes. Transfer to a bowl and cool completely, then pulse in grinder until finely ground.
Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté onion until golden, 3 to 5 minutes. Add garlic, ginger, chillies, tamarind, and spice mixture and cook, stirring, 30 seconds. Add tomato and cook, stirring, until sauce is thickened, 3 to 4 minutes.
Toss prawns with sea salt, then add to sauce and cook, stirring, until just cooked through, 3 to 5 minutes. Stir in vinegar and season with sea salt.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.