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Buttermilk Fried Chicken with Spinach Tomato Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This aromatic buttermilk fried chicken is a high-protein dinner that balances indulgent, crispy textures with the vibrant freshness of a Mediterranean-style salad. By marinating the chicken in spice-infused buttermilk, the meat remains incredibly tender while the light dusting of seasoned flour creates a golden, shattering crust. The addition of curry powder provides a subtle heat and depth of flavour that pairs beautifully with the tangy balsamic dressing.

Perfect for a weekend treat or a rewarding midweek meal, this dish replaces traditional heavy sides with a nutrient-dense spinach and cherry tomato salad. The acidity from the tomatoes and vinegar cuts through the richness of the fried chicken, making it a well-rounded and satisfying plate. It is an excellent choice for those seeking a homemade alternative to takeaway favourites without compromising on quality ingredients.

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Ingredients for Buttermilk Fried Chicken with Spinach Tomato Salad

  • 350ml buttermilk

  • 3 tablespoons curry powder

  • 3 3/4 teaspoons kosher salt, divided

  • 1 1/2 teaspoons ground black pepper

  • 3 whole chicken legs, cut into leg and thigh pieces

  • 6 chicken breast halves with skin and ribs

  • 190g plain flour

  • 2 teaspoons chilli powder

  • 675g cherry tomatoes, halved

  • 60ml extra-virgin olive oil

  • 2 tablespoons minced shallot

  • 20ml balsamic vinegar

  • 3 cups (about) canola oil

  • 12 cups baby spinach leaves

How to make Buttermilk Fried Chicken with Spinach Tomato Salad

Mix buttermilk, curry powder, 3 teaspoons salt, and pepper in large bowl. Add chicken; turn to coat. Cover; chill at least 4 hours or overnight.

Remove chicken from refrigerator. Line 2 baking sheets with paper towels. Mix flour, chilli powder, and 3/4 teaspoons salt in shallow dish. Mix tomatoes and next 3 ingredients in another large bowl.

Add enough canola oil to 12-inch skillet to reach depth of 1/2 inch. Heat over medium-high heat to 191°C. Remove 6 chicken pieces from buttermilk mixture. Dip in flour mixture and turn to coat; shake off excess. Add chicken, skin side down, to skillet. Reduce heat to medium-low. Cover; cook until brown, about 12 minutes. Turn chicken over. Cook uncovered until cooked through, about 5 minutes for breasts and 10 minutes for legs and thighs; transfer to paper towels. Repeat with remaining chicken. (Salad and chicken can be made 2 hours ahead. Let stand at room temperature.)

Add spinach to tomato salad; season with salt and pepper. Divide salad among plates; top with chicken.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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