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Grilled Chicken Thighs

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This high-protein dish features succulent grilled chicken thighs marinated in a fragrant blend of ginger, garlic and dark brown sugar. The balance of salty soy sauce and sweet caramelised sugar creates a rich glaze that pairs perfectly with the smoky flavours of the grill. It is a simple yet effective way to elevate skinless, boneless chicken into a vibrant, tender meal that the whole family will enjoy.

Ideal for a quick midweek dinner or a healthy weekend lunch, these chicken thighs are served in a fun, interactive way. By wrapping the sliced chicken with sticky rice in seasoned nori wrappers, you create a nutritious hand-held snack that is both filling and full of umami flavour. This versatile recipe is a fantastic choice for those looking for a wholesome, protein-rich alternative to traditional barbecue fare.

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Ingredients for Grilled Chicken Thighs

  • 180ml soy sauce

  • 80ml (packed) dark brown sugar

  • 2 tablespoons chopped peeled fresh ginger

  • 4 large garlic cloves, chopped

  • 12 skinless boneless chicken thighs (about 1.4kg )

  • Sticky Rice

  • Seasoned Nori Wrappers

How to make Grilled Chicken Thighs

Whisk soy sauce, brown sugar, ginger, and garlic in large bowl. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.

Prepare barbecue (medium-high heat). Add chicken to marinade; toss to coat. Let marinate at room temperature 15 minutes. Brush grill with oil. Grill chicken until cooked through, about 5 minutes per side.

Wrap grilled chicken with the Sticky Rice in Seasoned Nori Wrappers .

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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