Heart-healthy recipes
Our heart-healthy recipes are low in saturated fat and salt, and rich in fibre, vegetables and unsaturated fats. These meals make it easier to look after your cardiovascular health while still enjoying satisfying flavours. Simple, balanced and nutrient-dense, they fit naturally into everyday eating.
- NewSalmon Salad with Beans
- NewRoasted Salmon with Orange-Herb Sauce
- NewGrilled Salmon with Tomato, Cucumber and Caper Salsa
- NewLobster, Corn, and Potato Salad with Tarragon
- NewGrilled Arctic Char with Basil Sauce and Tomato
- NewCast-Iron Roasted Clams
- NewSalmon Steaks with Red-Wine Butter
- NewHoney and Soy Glazed Salmon
- NewGreen Olive and Almond Tapenade
- NewRed-Wine Vinaigrette
- NewGrilled Halibut with Lemongrass Tomato Sauce
- NewBroccoflower with Anchovies and Garlic
- NewVermicelli with Sauce alla Sofia
- NewMarinated Fresh Anchovies (Alici Marinati)
- NewSalmon with Soy-Honey and Wasabi Sauces
- NewLemony Crab Salad with Baby Greens
- NewHot Pepper and Garlic Prawns
- NewSalmon with Peas, Pea Tendrils, and Dill-Cucumber Sauce
- NewWild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil
- NewChilli-Rubbed Prawns with Avocado Corn Cocktail
- NewPickled Beet and Herring Salad
- NewCalamari Salad
- NewStriped Bass in Agrodolce Sauce
- NewSalt Cod in Tomato Garlic Confit
- NewGrilled Salmon with Citrus Yoghurt Sauce
- NewChicken Drumsticks with Muhammara Sauce
- NewPotatoes with Peppers and Chorizo
- NewPear, Pancetta, and Walnut Salad
- NewSmoked Salmon and Cucumber Ribbon Salad with Caraway
- NewRomesco Sauce
- NewSauteed Black Cod with Shallot-Lemon Vinaigrette and Fresh Herb Salad
- NewCedar-Planked Monkfish with Fire-Roasted and Puttanesca Relish
- NewSea Urchin Mousse with Ginger Vinaigrette
- NewFennel- and Dill-Rubbed Grilled Salmon
- NewGrilled Fish Tostadas with Pineapple-Jícama Salsa
- NewTuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette
- NewBaked Fish and Potatoes with Rosemary and Garlic
- NewKaty's Dates with Ancho Chilli Oil
- NewSalmon Gravlax Tartare on Crisp Potato Slices
- NewChicken with Olives, Caramelized Onions, and Sage
- NewRed Leaf Caesar Salad with Grilled Parmesan Croutons
- NewCumin-Roasted Potatoes with Caviar and Smoked Salmon
- NewChicken Tagine with Apricots and Almonds
- NewSeared Wild Salmon with New Potatoes and Dijon Broth
- NewRoasted Baby Potatoes with Thyme and Rosemary
- NewFarro with Fennel and Carrots
- NewSea Scallop Brochettes with Orange-Saffron Aïoli
- NewBass in Artichoke and Tomato Broth
- NewCrunchy Wasabi Salmon with Lime
- NewHake with Chunky "Romesco"
- NewSmoked Fish with Fennel and Rocket Salad
- NewMussel Soup with Avocado, Tomato, and Dill
- NewPan-Seared Mahi-Mahi with Oranges and Olives
- NewProvencal Salad
- NewCrab, Mango, and Avocado Salad with Citrus Dressing
- NewGrilled Boneless Salmon Steaks with Horseradish Dill Butter
- NewArctic Char with Pistachio Orange Vinaigrette
- NewBarley Risotto with Asparagus and Hazelnuts
- NewFennel- and Coriander-Spiced Salmon Fillets
- NewTomato-and-Fennel-Stuffed Salmon with Basil Sauce
- NewGrilled Salmon with Hoisin Glaze and Plum-Ginger Relish
- NewGrilled Prawns with Cherokee and Oxheart Tomato Tartare
- NewQuick and Easy Cioppino
- NewFresh Salmon Salad with Chickpeas and Tomatoes
- NewRoasted Halibut with Walnut Crust
- NewGrilled Lobster and Potatoes with Basil Vinaigrette
- NewSalmon Steak with Orange-Balsamic Glaze
- NewGarlic Confit
- NewSalmon with Lentils and Mustard-Herb Butter (Saumon aux Lentilles)
- NewSeared Arctic Char with Broccolini, Olives, and Garlic
- NewSalmon with Fennel and Pernod
- NewBlack Cod with Olives and Potatoes in Parchment
- NewOlive-Oil-Poached Prawns with Winter Pistou
- NewSalmon with Agrodolce Sauce
- NewHoney-Roasted Carrots
- NewWhole Striped Bass with Lemon and Mint
- NewUmbrian Fish Soup
- NewRoasted Cod on Large Garlic Croutons
- NewSea Bass with Marinated Vegetables
- NewPan Seared Salmon on Baby Rocket
- NewGrilled Baby Artichokes with Caper-Mint Sauce
- NewOil-Poached Halibut with Tomatoes and Fennel
- NewPrawns and Fingerlings in Tomato Broth
- NewRoasted Farm-Raised Barramundi with Fennel and Orange
- NewSalt Cod With Tomatoes and Capers (Baccalà alla Vesuviana)
- NewBlack Cod with Chanterelle Ragout
- NewWoodland Bundles
- NewRoast Side of Salmon with Mustard, Tarragon, and Chive Sauce
- NewGrilled Scallops and Nectarines with Corn and Tomato Salad
- NewBlack and Green Olive Tapenade
- NewSalmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou
- NewRoasted Black Sea Bass with Tomato and Olive Salad
- NewGreek-Style Salad
- NewGrilled Salmon Wrapped in Lemon and Bay Leaves
- NewGrilled Black Cod with Fried Garlic and Chillies
- NewRosemary Trout with Cherry-Tomato Sauce
- NewChampagne Vinaigrette
- NewCucumber Gazpacho with Prawns and Melon
- NewHalibut on Mashed Fava Beans with Mint
- NewOil and Vinegar Potato Salad
- NewChilled Prawns Salad
- NewSpring Greens Sauté with Bacon and Walnuts
- NewCampfire Potatoes
- NewTomato Cucumber Gazpacho
- NewSautéed Kale with Garlic, Shallots, and Capers
- NewBaccalà Mantecato: A Savory Spread of Whipped Salt Cod
- NewMinted Mackerel and Mushroom Escabeche
- NewTuna, White Bean, and Red Onion Salad
- NewSalmon with Hoisin, Orange and Bok Choy
- NewAsian Glazed Salmon
- NewSlow-Roasted Arctic Char with Lemon-Mustard Seed Topping
- NewSalmon Salad with Fennel, Orange, and Mint
- NewFish in Pine Nut Sauce
- NewBalsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins
- NewWhite Beans with Squid, Rocket, and Cherry Tomatoes
- NewSalmon with Black Bean Sauce
- NewWhole Sardines with Fresh Herbs and Crème Fraîche
- NewHorseradish Mashed Potatoes
- NewGrilled Salmon with Black Beans and Piment d'Espelette Mayonnaise
- NewRoasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives
- NewGrilled Monterey Sardines with Lemon and Herbs
- NewGrilled Whole Sea Bream with Chilli Glaze
- NewOil-Poached Swordfish with White Corn, Guanciale and Chive Oil
- NewGrilled Salmon with Quick Blueberry Pan Sauce
- NewSeared Tuna with Olive-Tapenade Vinaigrette and Rocket
- NewItalian Salsa Verde
- NewSwordfish with Olive, Pinenut, and Parsley Relish
- NewPan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread
- NewFrisee with Crisped Salmon Skin and Warm Sherry Vinaigrette
- NewSautéed Halibut with Rocket, Roasted Beets, and Horseradish Crème Fraîche
- NewJapanese-Style Grilled Fish
- NewRosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms
- NewMiso-Glazed Salmon Steaks
- NewSpaghetti with Walnuts and Anchovies
- NewJamaican Jerk Salmon and Mango Pineapple Salsa
- NewGrilled Octopus with Gigante Beans and Oregano
- NewBeet and Tangerine Salad with Cranberry Dressing
- NewHerb-Grilled Salmon with Fresh Tomato-Orange Chutney
- NewCrab with Cantaloupe and Caviar – Sea Salad
- NewSpring Lamb with Grilled Baby Artichokes – Mr. Bean
- NewSlow-Baked Salmon with Lemon and Thyme
- NewRepublic of the Rio Grande Grilled Tuna and Grapefruit Supreme Salad
- NewCoriander Scallops with Orange-Ginger Dressing
- NewTuscan Salmon with Rosemary Orzo
- NewSalmon Panzanella With Green Beans
- NewYukon Gold crisps with White Anchovy
- NewGrilled Octopus with Kale, Tomatoes, and Beans
- NewPrawns and Watermelon Skillet
- NewThree-Greens Soup with Spinach Gremolata
- NewFish Tacos with Strawberry Salsa
- NewGreek Millet Saganaki with Prawns and Ouzo
- NewSeared Halibut with Coriander & Carrots
- NewFried Almonds
- NewClassic Salad
- NewGarlic, Oregano, and Lemon Vinaigrette
- NewPan-Roasted Sea Bass with Citrus and Avocado Oil
- NewFish Fillets with Tomatoes, Squash, and Basil
- NewWhole Grilled Fish with Lime
- NewShellfish and Potatoes à la Marinière
- NewRoasted Potatoes and Haddock Puttanesca
- NewRoasted Arctic Char with Orange-Lentil Salad
- NewMoroccan Salmon Crudo with Yoghurt
- NewTeriyaki Salmon
- NewWhite Bean and Radish Salad
- NewGrilled Fish
- NewPan-Roasted Salmon with Collards and Radish Raita
- NewRoasted Mackerel with Garlic and Paprika
- NewHot Smoked Salmon with Apples, Dried Cherries, Hazelnuts and Greens
- NewMarcona Almonds with Smoked Paprika
- NewGrilled Salmon with Orzo, Feta, and Red Wine Vinaigrette
- NewSea Bass With Citrus-Olive-Caper Sauce
- NewLemon-Paprika Roasted Salmon
- NewOil-Poached Tuna Salad
- NewSimple Lemon Vinaigrette
- NewPanfried Sea Bass with Harissa & Rose
- NewRoast Salmon and Broccoli with Chilli-Caper Vinaigrette
- NewCrispy-Skin King Salmon with Roasted Asparagus, Fingerling Potatoes, and Hollandaise Sauce
- NewHummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil
- NewWalnut and Herb-Stuffed Salmon with Spicy Tahini Sauce
- NewSlow-Cooked Salmon, Chickpeas, and Greens
- NewSlow-Roasted Salmon with Fennel, Citrus, and Chillies
- NewButter-Basted Salmon with Hazelnut Relish
- NewCalabrian Chilli Oil
- NewMackerel with Crushed Potatoes and Oregano
- NewPoached Salmon with Artichoke Confit
- NewSalmon Cakes With Rocket Salad
- NewPastrami Salmon
- NewBeet Cured Lox
- NewSeared Hake with Baby Potatoes and Green Sauce
- NewScallops with Hazelnuts and Warm Sun Gold Tomatoes
- NewGrilled Red Snapper with Smoked Almond-Herb-Garden Chimichurri
- NewAlfred Portale's Red Snapper With Potatoes and Onions
- NewTarragon-Coriander Salsa Verde
- NewSpiced Carrot Salad
- NewRoasted and Raw Carrot Salad with Hazelnuts and Rocket
- NewSweet 'n' Spicy Sriracha-Glazed Salmon
- NewBaked Snapper with Harissa, New Potatoes, and Spring Onions
- NewSpanish-Style Tomato Toast with Garlic and Olive Oil
- NewSalmon Niçoise
- NewSimple Garlic Confit with Herbs
- NewBaked Mustard-Crusted Salmon with Asparagus and Tarragon
- NewSlow-Roasted Black Cod with Red Chermoula
- NewSalmon with Potato Salad and Horseradish Yoghurt
- NewCitrus-Stuffed Branzini
- New3-Ingredient Maple-Cardamom Salmon
- NewLavender Marcona Almonds
- NewCashew Caesar Dressing
- NewKale Salad with Persimmons, Feta, and Crisp Prosciutto
- NewDorade With Potatoes and Burst Tomato Sauce
- NewGreen Olive Tapenade
- NewAlmond Aioli
- NewRoasted Red Peppers and Cherry Tomatoes With Ricotta
- NewGrilled Salmon with Spring onions and Sesame
- NewGrilled Halibut Niçoise with Market Vegetables
- NewDukkah-Crusted Salmon With Cucumber and Chilli Salad
- NewMelon, Basil, and Feta Salad With Balsamic–Red Wine Reduction
- NewRaw Artichoke Salad with Celery and Parmesan
- NewSalmon Poke on Greens with Wasabi Peas
- NewPan-Roasted Salmon With Grapefruit-Cabbage Slaw
- NewRadicchio and Citrus Salad with Preserved Lemon
- NewSlow-Roasted Salmon in Parchment Paper
- NewFish Packets with Snap Peas, Tomatoes, and Herb Butter
- NewSummer Corn, Tomato, and Salmon Salad with Za'atar Dressing
- NewLeeks in Vinaigrette with Walnuts and Tarragon
- NewMake-Ahead Gravy
- NewSpiced Turkey Chilli with Spaghetti Squash
- New15-Minute Chicken Paillards with Red Cabbage and Onion Slaw
- NewRice Balls With Salmon Filling (Onigiri)
- NewMonkfish and Cauliflower Chowder
- NewChilli-Marinated Pork with Vietnamese Brussels Sprouts
- NewGreen Beans Amandine
- NewCharred Asparagus with Citrus Bagna Cauda
- NewSalmon with Hot Sauce Vinaigrette and Pickled Veg
- NewTomato Salad With Feta And Pistachios
- NewItalian Sausage with Grilled Broccolini, Kale, and Lemon
- NewRoasted Vegetables Antipasto Plate
- NewWatermelon, Rocket, and Pine Nut Salad
- NewGrilled Corn with Hot Paprika Oil and Manchego Cheese (Maíz Rustido)
- NewSwiss Chard–Tahini Dip
- NewGrilled Red Mullet with Charred Onions and Pine Nuts
- NewGrilled Spiced Snapper with Mango and Red Onion Salad
- NewHot-Smoked Salmon with Salted Yoghurt and Fennel
- NewPickled Prawns
- NewWalnut-Crusted Salmon
- NewAlmond and Raisin Agrodolce
- NewSheet-Pan Roasted Squash and Feta Salad
- NewTomato-Coconut Curry with Cod
- NewThai-Style Squid and Cucumber Salad
- NewGrilled Turbot with Celery Leaf Salsa Verde
- NewCrispy-Skinned Fish with Herb Sauce
- NewSesame Arctic Char Donabe
- NewSkillet Cod, Clams, and Corn with Parsley
- NewGrilled Salmon with Meyer Lemons and Creamy Cucumber Salad
- NewGrilled Swordfish with Charred Leeks and Citrus
- NewCream of Asparagus Soup (Crème d'asperges)
- NewBig-Batch Roasted Kale
- NewCedar-Plank Salmon
- NewCrispy Fish with Brown Butter Sauce and Kohlrabi Salad
- NewTomatoes and Haricots Verts with Anchovies
- NewGrilled Pork Chops with Plums, Halloumi, and Lemon
- NewJicama and Pomegranate Slaw
- NewPaccheri with Shellfish, Squid, and Tomatoes
- NewShaved Carrot and Radish Salad with Herbs and Pumpkin Seeds
- NewSpicy Kimchi Slaw
- NewCold Roast Salmon with Smashed Green Bean Salad
- NewSea Bream Crudo with Lemon and Olives
- NewRisotto with Amarone and Caramelized Radicchio
- NewGrilled Salmon Steaks with Coriander-Garlic Yoghurt Sauce
- NewAubergine and Yoghurt Spread (Borani-E Bâdenjân)
- NewSlow-Cooked Cherry Tomatoes with Coriander and Rosemary
- NewLemony Salmon and Spiced Chickpeas
- NewCitrusy Haricots Verts
- NewHerby Garlic Confit
- NewGarlicky Grilled Squid with Marinated Peppers
- NewTomato Salad with Warm Basil Dressing
- NewIce Water Salad
- NewRoast Fish with Curry Butter
- NewGrilled Swordfish with Tomatoes and Oregano
- NewGreen Bean and Tuna Salad with Basil Dressing
- NewRoast Fish with Cannellini Beans and Green Olives
- NewTurmeric Salmon With Coconut Crisp
- NewSumac Baked Fish With Saffron Quinoa
- NewZa’atar Fish and crisps
- NewSpicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)
- NewSalmon With Citrus-chilli Sauce
- NewChard-Wrapped Fish with Lemon and Olive
- NewSalmon with sweet chilli glaze, sugar snap peas, and pea tendrils