Heart-healthy recipes
Our heart-healthy recipes are low in saturated fat and salt, and rich in fibre, vegetables and unsaturated fats. These meals make it easier to look after your cardiovascular health while still enjoying satisfying flavours. Simple, balanced and nutrient-dense, they fit naturally into everyday eating.
- Burnished potato nuggets: Crispy, golden bites to savour
- Root vegetable hash recipe for a hearty, healthy meal
- Chopped BLT salad recipe for a fresh summer dish
- Winter Italian chopped salad for a fresh seasonal twist
- Pickled rice tabbouleh: a fresh twist on a classic salad
- Lemony salmon with spiced chickpeas for a healthy dinner
- Dinner salad with radicchio and roasted sweet potatoes recipe
- Honeydew salad with ginger dressing and peanuts recipe
- Spaghetti with tuna, tomatoes and olives recipe for a quick meal
- Butter-roasted halibut with asparagus and olives recipe
- Green bean and tuna salad with fresh basil dressing
- Pan con tomate: a delicious Spanish tomato bread recipe
- Tomato salad with warm basil dressing recipe
- Broccoli Caesar salad recipe for a fresh twist on tradition
- Wild rice dressing recipe for a tasty festive feast
- Beet and carrot salad recipe for a fresh, healthy side
- Brussels sprout, clementine and apple salad recipe
- Sheet-pan Cuban rice and beans for a quick, tasty meal
- Corned beef with crispy roasted potatoes and cabbage recipe
- Ice water salad: Refreshing recipe for a summer delight
- Tomato salad with pine nuts and pomegranate molasses recipe
- Crispy-skinned salmon with lemon-sesame sauce recipe
- Cantaloupe and sugar snap peas with ricotta salata recipe
- Big green lentil salad with fresh herbs and lemon dressing
- New and improved Greek salad recipe for fresh flavours
- The only salsa recipe you'll ever need for perfect dips
- Raw tomato sauce recipe for fresh and vibrant flavours
- Smashed green bean salad with crispy shallots recipe
- Brussels sprouts with pistachios and lime for a fresh twist
- Salmon rice bowls with coconut ginger broth recipe
- Za’atar fish and chips: A delicious twist on a classic dish
- Big flavour broccoli: Delicious recipes for every occasion
- Sumac baked fish with saffron quinoa for a delicious meal
- Carrot ribbon salad with ginger, parsley and dates recipe
- Broccoli and Spam stir-fry recipe for a quick meal
- Tropi-Cobb salad recipe: A fresh twist on a classic dish
- Grilled carrots with avocado and mint for a fresh side dish
- Salmon with citrus-chile sauce for a zesty dinner option
- Super-simple overnight porridge recipe for a healthy breakfast
- Italian fish and vegetable stew recipe for a hearty meal
- Delicious salad pasta recipes for a fresh meal option
- Salsa de Árbol: Authentic Mexican sauce recipe to try
- Apple and kohlrabi coleslaw recipe for a fresh side dish
- Black-eyed pea salad with hot sauce vinaigrette recipe
- Melted broccoli pasta with capers and anchovies recipe
- Thai Muslim-style grilled chicken recipe for a delicious meal
- Stir-fried Brussels sprouts for a quick and tasty side dish
- Roasted Niçoise salad with halibut for a healthy meal
- Instant Pot Caldo Verde: Easy Portuguese soup recipe
- Citrus and avocado salad with refreshing orange water
- Grain bowl soup recipe for a nutritious meal
- Sea bream crudo recipe with lemon and olives for a fresh taste
- Grilled corn with hot paprika oil and manchego cheese recipe
- Blistered asparagus: a simple and delicious recipe
- Tomatoes and haricots verts with anchovies: a fresh side dish
- Charred bean and pea salad for a fresh, vibrant side dish
- Sunday Stash marinara sauce recipe for a perfect pasta night
- Roasted acorn squash with honey for a delicious side dish
- Kale and wild rice stuffed winter squash recipe for a warming dish
- Marinated beans with celery and ricotta salata recipe
- Big-batch black beans for easy meal prep and tasty dishes
- Spring green bowls: fresh and healthy recipe ideas
- Red pesto rigatoni recipe for a delicious pasta dish
- Roasted root vegetables marinated for delicious flavour
- Spring chicken dinner salad recipe for a fresh meal
- Refreshing watermelon salad with radishes and mint recipe
- Jerk potato salad recipe for a spicy summer side dish
- Creole Caesar salad with cornbread croutons recipe
- Roasted beets with crispy sunchokes and pickled orange purée
- Kale and pumpkin falafels with pickled carrot slaw recipe
- Grilled flatfish with pistachio-herb sauce recipe
- Tomato and Parmesan risotto recipe for a comforting meal
- Seed and nut bread recipe for healthy homemade loaves