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Salmon Glazed with Honey and Mustard

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This honey and mustard glazed salmon is a versatile high-protein dish that balances sweet and savoury notes beautifully. The combination of coarse wholegrain mustard and mild honey creates a thick, flavourful crust, while a hint of crushed caraway seeds adds an aromatic depth that perfectly complements the rich oils of the fish. It is an excellent choice for a nutritious dinner that feels sophisticated yet requires minimal preparation.

Ideal for a quick midweek meal or a light weekend lunch, this recipe is packed with omega-3 fatty acids and high-quality protein. Serve the succulent fillet alongside steamed seasonal greens, such as tenderstem broccoli or asparagus, and some herby crushed new potatoes. The gentle acidity from the cider vinegar ensures the glaze remains bright, making it a reliable favourite for healthy home cooking.

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Ingredients for Salmon Glazed with Honey and Mustard

  • 675g salmon fillet with skin (1 1/4 to 1 1/2 inches thick)

  • 1 garlic clove

  • 45ml grainy Dijon mustard

  • 2 tablespoons mild honey

  • 1/2 teaspoons cider vinegar

  • 1/2 teaspoons caraway seeds, crushed

How to make Salmon Glazed with Honey and Mustard

Preheat grill. Line rack of a grill pan with foil and lightly coat with oil.

Pat salmon dry and put, skin side down, on pan. Season with 1/2 teaspoons salt.

Mince and mash garlic to a paste with a pinch of salt, then stir together with mustard, honey, vinegar, caraway seeds, and 1/4 teaspoons pepper.

Spread mustard mixture evenly on top of salmon, then grill 5 to 6 inches from heat until just cooked through, 12 to 15 minutes.

Transfer salmon to a platter with 2 large spatulas.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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