Bbq Pork Tenderloin

Ingredients for Bbq Pork Tenderloin

• 450g pork tenderloin

• 1 medium onion, chopped

• 2 tablespoons olive oil

• 1 garlic clove, minced

• 60ml ketchup

• 60ml ketchup-style chilli sauce

• 1 tablespoon Worcestershire sauce

• 2 teaspoons cider vinegar

• 1/2 teaspoons hot sauce such as Tabasco

• 1 cup water

• Accompaniment: coleslaw

How to make Bbq Pork Tenderloin

Trim pork of excess fat and silver skin, then cut crosswise into 1/4-inch-thick slices. Cut each slice into 3 strips.

Cook onion in oil in a 4-quart heavy pot over moderate heat, stirring occasionally, until golden, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add ketchup, chilli sauce, Worcestershire sauce, vinegar, hot sauce, and water and simmer, uncovered, stirring occasionally, about 5 minutes.

Add pork and simmer, covered, until pork is cooked through and tender, 8 to 10 minutes. Transfer pork with a slotted spoon to a bowl and cover to keep warm. Boil remaining sauce, stirring occasionally, until slightly thickened, about 3 minutes. Pour sauce over pork.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.