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Szechuan Sesame Noodles

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

These Szechuan sesame noodles offer a vibrant and aromatic meal that balances savoury, nutty, and zesty flavours. The combination of toasted sesame oil, fresh ginger, and lime juice creates a punchy dressing that coats the noodles beautifully, while the chopped peanuts provide a welcome crunch. This dish is an excellent choice for those seeking a fragrant, Asian-inspired meal that can be prepared in under twenty minutes using simple cupboard staples.

As a high-protein vegetarian option, this recipe is incredibly versatile and works well for a speedy midweek supper or a meal-prep lunch. The noodles are equally delicious served warm from the pan or at room temperature, making them a practical addition to any healthy eating routine. For a more substantial meal, consider serving them alongside steamed pak choi or grilled protein.

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Ingredients for Szechuan Sesame Noodles

  • 230g thin dried Asian noodles or linguine

  • 4 tablespoons oriental sesame oil

  • 3 tablespoons chopped peanuts

  • 2 tablespoons finely chopped peeled fresh ginger

  • 3 large garlic cloves, minced

  • 90ml bottled teriyaki sauce

  • 2 tablespoons fresh lime juice

  • 1 teaspoon chilli-garlic sauce

  • 350ml thinly sliced green or red onions

How to make Szechuan Sesame Noodles

Cook noodles in large pot of boiling salted water until tender but still firm to bite. Drain; return noodles to same pot. Mix in 1 tablespoon oil and peanuts.

Heat 45ml oil in heavy small skillet over medium-low heat. Add ginger and garlic; stir 10 seconds. Add teriyaki sauce, lime juice and chilli sauce; simmer 30 seconds. Mix sauce and onions into noodles. Season with salt and pepper. Serve warm or at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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