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Roast Beef Tenderloin with Wasabi-Garlic Cream

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This roast beef tenderloin with wasabi-garlic cream offers a sophisticated twist on the classic Sunday roast. The tenderloin is prized for its lean, buttery texture, which pairs beautifully with the sharp, aromatic heat of the wasabi-infused sauce. By reducing the double cream with garlic, you create a velvety base that cuts through the richness of the meat, while a simple salt and sugar rub ensures a perfectly seasoned, caramelised crust.

As a high-protein main course, this dish is an excellent choice for those seeking a nutritious yet indulgent meal. It is incredibly simple to prepare, making it a reliable option for elegant entertaining or a special family weekend dinner. Serve the sliced beef with steamed seasonal greens or roasted root vegetables to complete this impressive homemade feast.

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Ingredients for Roast Beef Tenderloin with Wasabi-Garlic Cream

  • 350ml double cream

  • 2 large garlic cloves, pressed

  • 1 tablespoon prepared wasabi

  • 1 2 3/4- to 1.4kg beef tenderloin, tied

  • 2 tablespoons olive oil

  • 1 tablespoon kosher salt

  • 1 tablespoon sugar

How to make Roast Beef Tenderloin with Wasabi-Garlic Cream

Combine cream and garlic in saucepan and cook over medium-high heat until reduced to 240ml , stirring frequently, about 15 minutes. Whisk in wasabi and cook for 1 minute, remove from heat. Season to taste with salt.

Coat beef with olive oil.

mix sugar and salt together. Rub this mixture over top and sides(not bottom) of beef. Place on rimmed baking sheet and place in preheated oven. Be sure bottom is not rubbed.

Roast until thermometer inserted into centre registers 49°C for rare. Remove from oven; let rest 10 minutes. Sprinkle with salt and pepper. Remove strings. Reheat sauce over medium heat. Cut beef into thick slices; serve with sauce.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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