Gorditas
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
These homemade gorditas offer a delightful, high-protein twist on traditional Mexican street food. By using a clever muffin tin technique, the golden cornmeal dough is transformed into crisp, savoury cups that are perfect for holding a variety of delicious fillings. The combination of creamed corn and melted cheese ensures a rich flavour and a satisfying texture that pairs beautifully with fresh toppings.
This versatile dish is an excellent choice for a nutritious midweek dinner or an impressive party snack. You can customise each cup with shredded rotisserie chicken, seasoned black beans, or a dollop of cool soured cream and zesty guacamole. Packed with protein and naturally satisfying, these corn cups are a wholesome way to enjoy vibrant, Mexican-inspired flavours at home.
In this article:
Continue reading below
Ingredients for Gorditas
1 8.700g can creamed corn
1/2 teaspoons salt
150g cornmeal
1 tablespoon unsalted butter
110g queso añejo (or Jack cheese)
Shredded rotisserie chicken (or cooked pork), beans, shredded lettuce, extra cheese, chopped tomatoes, sliced radish, soured cream, guacamole
How to make Gorditas
Preheat oven to 204°C.
In a saucepan over medium heat, combine the corn, salt, and 120ml water. Whisk in the cornmeal and cook, stirring constantly, until the liquid is absorbed, about 5 minutes.
Add the butter and cheese, stirring to combine. Remove from heat.
Grease a 6-cup muffin tin. Divide the corn mixture evenly among the cups, pressing it into the bottom and up the sides to create cups.
Bake until crisp, 20 to 25 minutes. Let cool for 5 minutes, then turn the corn cups out of the tin.
Stuff them with the fillings of your choice and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.