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Garlic Soup with Poached Eggs

This aromatic garlic soup with poached eggs is a sophisticated yet simple high-protein dish that delivers deep, savoury flavours. By gently goldenly caramelising a whole head of garlic in olive oil, the broth gains a mellow sweetness that perfectly balances the subtle heat of dried red pepper flakes. It is a comforting and restorative meal, ideal for a light dinner or a nourishing weekend brunch when you want something a little more special than standard fare.

Served over crisp, olive oil-fried baguette slices, the poached eggs add a rich, velvety texture as the yolks break into the broth. The addition of fresh coriander and a bright squeeze of lime provides a zesty finish that lifts the earthy garlic notes. This recipe is an excellent choice for those seeking a nutritious, protein-packed bowl that is both satisfying and incredibly easy to prepare from pantry staples.

Continue reading below

Ingredients for Garlic Soup with Poached Eggs

  • 1 medium head of garlic, cloves peeled and thinly sliced

  • 45ml olive oil

  • 8 (1/2-inch-thick) baguette slices

  • 0.9L chicken stock or broth

  • 1/2 teaspoons dried hot red pepper flakes

  • 4 large eggs

  • 1/2 cup packed small fresh coriander sprigs

  • 4 lime wedges

How to make Garlic Soup with Poached Eggs

Cook garlic in oil in a deep 10-inch heavy skillet over low heat, stirring occasionally, until tender and pale golden, 8 to 10 minutes. Transfer garlic to a bowl with a slotted spoon. Add bread slices to skillet and cook over moderate heat, turning once, until browned, about 4 minutes. Divide toasts among 4 large soup bowls.

Add stock, red pepper flakes, and garlic to skillet and bring to a simmer.

Break 1 egg into a cup and slide egg into simmering stock. Repeat with remaining eggs. Poach eggs at a bare simmer until whites are firm but yolks are still runny, 3 to 4 minutes.

Transfer eggs with slotted spoon to toasts and season with salt. Ladle soup into bowls and top with coriander. Serve with lime wedges.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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