Squid and Pork Noodle Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This squid and pork noodle salad is a vibrant, high-protein dish that perfectly balances fresh textures with bold, zingy flavours. Drawing inspiration from traditional Thai salads, it combines tender seafood and savoury minced pork with earthy buckwheat noodles. The addition of fresh mint, coriander, and fiery bird's eye chillies creates a fragrant profile that is both refreshing and satisfying, making it an ideal choice for a light yet nutritious dinner.
Packed with lean protein and fresh vegetables like cucumber and celery, this dish is a healthy option for those looking to maintain a balanced diet without sacrificing taste. The contrast between the warm noodles and the crisp, chilled salad topping provides a wonderful sensory experience. Serve it at your next gathering or as a quick weekday meal, finishing with a scattering of crushed peanuts for added crunch and richness.
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Ingredients for Squid and Pork Noodle Salad
450g buckwheat noodles
2 teaspoons canola oil
3 cloves garlic, finely chopped
230g pork mince
1 teaspoon salt
350g fresh squid, cut into bite-size pieces
3-6 red Thai bird chillies, finely chopped (found in grocery stores' Asian section)
3 cloves garlic, finely chopped
240ml lime juice (from 4 to 5 limes)
60ml plus 1 tablespoon fish sauce
60ml plus 1 tablespoon sugar
1 cucumber, seeded and sliced
1 cup grape tomatoes, halved
1 cup mixed fresh mint and coriander
1/2 cup finely chopped celery hearts
80g thinly sliced red onion
40g crushed peanuts
How to make Squid and Pork Noodle Salad
Cook noodles as directed on package. Drain, rinse with cold water and set aside. Heat oil in a large nonstick pan over medium-high heat 1 minute. Cook garlic 30 seconds (do not brown). Reduce heat to medium. Add pork and salt; cook until browned, about 2 minutes. Add squid; sauté 1 minute. Cover. Cook until squid is opaque, about 2 minutes. Remove from heat. Sauce: Whisk all ingredients in a bowl. Salad: Toss all ingredients in another bowl. Add noodles to pork and squid; pour half of sauce over the top; toss. Divide among 8 bowls and top with salad. Serve remaining sauce on the side.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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