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Lettuce Hand Rolls

These vibrant pork lettuce hand rolls are a fantastic choice for a light yet satisfying high-protein meal. Combining the aromatic warmth of Chinese five-spice with savoury minced pork and crisp Bibb lettuce, they offer a wonderful contrast of textures and temperatures. The addition of fresh, julienned cucumber and shredded carrot provides a bright crunch that balances the rich, caramelised flavours of the meat perfectly.

Ideal for a quick weeknight dinner or a healthy lunchtime option, this recipe is low in carbohydrates but packed with flavour. The zesty lime and soy dressing adds a refreshing citrus lift, making these wraps feel incredibly fresh. For the best experience, serve the components in the centre of the table so everyone can assemble their own hand rolls.

Continue reading below

Ingredients for Lettuce Hand Rolls

  • 1 garlic clove, minced

  • 1 tablespoon olive oil

  • 350g pork mince

  • 1 teaspoon Chinese five-spice powder

  • 1 tablespoon soy sauce

  • 2 tablespoons brown sugar

  • 8-10 Bibb lettuce leaves

  • 1 carrot, shredded

  • 1 cucumber, peeled and julienned

  • Chopped peanuts (optional)

  • 2 tablespoons soy sauce

  • 2 tablespoons sugar

  • 4 tablespoons lime juice

  • Add half a garlic clove, if desired

How to make Lettuce Hand Rolls

  1. In a sauté pan over medium-high heat, cook the garlic in the oil until fragrant, about 3 minutes.

  2. Add the pork, five-spice powder, soy sauce, and brown sugar and cook until the pork is browned, 8 to 10 minutes.

  3. Scoop the pork mixture into the lettuce leaves. Garnish with the carrot, cucumber, and peanuts (if using).

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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