Fried Squid, Papaya, and Frisée Salad with Spicy-Sour Dressing
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant fried squid, papaya, and frisée salad is a sophisticated high-protein dish that balances textures and flavours beautifully. The light, crispy batter on the squid provides a satisfying crunch that contrasts with the juicy, tropical sweetness of fresh papaya and the bitter notes of the frisée leaves. Infused with aromatic ginger and toasted cashews, this recipe brings a contemporary coastal feel to your kitchen, making it an excellent choice for a refreshing weekend lunch or an impressive starter for a dinner party.
Packed with lean protein and fresh ingredients, this salad is as nutritious as it is flavourful. The spicy-sour dressing cuts through the richness of the fried squid, creating a balanced meal that feels light yet deeply satisfying. For the best results, ensure the squid is patted dry before coating to achieve that signature golden, shattered-crisp finish. Serve it immediately while the squid is still hot for the ultimate restaurant-quality experience at home.
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Ingredients for Fried Squid, Papaya, and Frisée Salad with Spicy-Sour Dressing
675g frozen cleaned small squid (bodies and tentacles), thawed, drained, or 450g fresh
190g plain flour, divided
350ml rice flour,* divided
2 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 teaspoon peanut oil
1 teaspoon sugar
300ml (or more) water
Vegetable oil (for deep-frying)
4 cups (about 2 heads) frisée lettuce
2 cups 1/2-inch cubes peeled seeded fresh papaya
120ml whole roasted salted cashews
6 fresh water chestnuts, peeled, thinly sliced into rounds
50g thin strips peeled fresh ginger
Spicy-Sour Dressing
Toasted sesame seeds
How to make Fried Squid, Papaya, and Frisée Salad with Spicy-Sour Dressing
Cut squid bodies into 1/2-inch-thick rounds. Place all squid in large sieve set over bowl. Refrigerate at least 1 hour to drain well.
Place 240ml flour, 240ml rice flour, soy sauce, vinegar, peanut oil, and sugar in large bowl. Gradually add 300ml water, whisking until batter is smooth. If necessary, whisk in more water by teaspoonfuls until batter reaches double cream consistency. Let batter stand at least 1 hour and up to 3 hours at room temperature, whisking occasionally.
Mix remaining 60g flour and 60g rice flour in large bowl. Add squid. Toss until squid is coated, separating pieces. Turn mixture into another sieve and shake off excess flour. Sprinkle squid generously with salt, tossing in sieve. Mix coated squid into batter.
Pour oil into heavy large saucepan to depth of 1 1/2 inches. Attach clip-on deep-fry thermometer and heat oil over medium-high heat to 177°C to 182°C. Working in batches and stirring often with tongs to separate pieces, drop squid into oil. Fry until crisp and brown, about 4 minutes per batch. Using slotted spoon, transfer squid to paper towels. Sprinkle with salt and pepper.
Combine frisée, papaya, cashews, water chestnuts, and ginger in large bowl. Add enough dressing to coat lightly. Divide salad among plates, mounding in centre.
Pile squid atop salad on each plate. Sprinkle with sesame seeds. Serve, passing remaining dressing separately.
*Available at some supermarkets, specialty foods stores, and natural foods stores.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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