Spicy Rice with Prawns and Peppers
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant spicy rice with prawns and peppers is a fantastic choice for anyone looking for a high-protein dinner that does not compromise on punchy flavours. The recipe draws inspiration from coastal Latin flavours, using annatto for a beautiful golden hue and Scotch bonnet chilli for a controlled, warming heat. It is a wonderful way to brighten up a weeknight, offering a balanced combination of succulent seafood, aromatic vegetables and perfectly seasoned medium-grain rice.
Ideal for a nutritious post-workout meal or a light weekend lunch, this dish is as healthy as it is satisfying. The addition of a simple balsamic and spring onion dressing provides a fresh, acidic contrast to the rich, savoury rice. For the best results, ensure you use fresh lime juice to marinate the prawns, which helps to keep them tender and sweet during the quick sautéing process.
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Ingredients for Spicy Rice with Prawns and Peppers
2 tablespoons extra-virgin olive oil
2 teaspoons plus 1 tablespoon balsamic vinegar
4 spring onions, chopped, divided
450g uncooked medium prawns, peeled, deveined
1 tablespoon fresh lime juice
600ml bottled clam juice
1/2 teaspoons annatto powder*
60ml olive oil
240ml chopped onion
1/2 green pepper, seeded, chopped
1 garlic clove, chopped
2 plum tomatoes, seeded, chopped
2 tablespoons chopped fresh coriander
1/2 to 1 whole Scotch bonnet chilli or habanero chilli, seeded, chopped
190g medium-grain white rice
How to make Spicy Rice with Prawns and Peppers
Whisk extra-virgin olive oil, 2 teaspoons vinegar, and 2 chopped spring onions in small bowl. Season with salt and pepper.
Toss prawns with lime juice in bowl. Let stand 30 minutes. Bring clam juice and annatto powder to boil in small saucepan, stirring to dissolve. Cover and set aside.
Heat 60ml olive oil in heavy large skillet over medium-high heat. Add prawns with any juices to pan; sprinkle with salt and sauté until just opaque in centre, about 3 minutes. Transfer to plate. Add onion, green pepper, and garlic to pan; sauté 2 minutes. Add tomatoes, coriander, chilli, and 1 chopped spring onion to pan. Reduce heat to medium and sauté until vegetables are almost tender, about 3 minutes. Add 1 tablespoon vinegar and rice; stir 2 minutes. Add clam juice mixture. Boil rice mixture 1 minute. Reduce heat to low, cover, and cook until rice is tender and broth is absorbed, about 20 minutes. Season with salt and pepper. Stir in prawns. Cover and cook until prawns are heated through, about 1 minute. Transfer to bowl. Sprinkle with 1 chopped spring onion. Serve with dressing.
*Available in the spice section of some supermarkets, at Latin markets, and from wholespice.com.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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