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Fried Rice with Canadian Bacon

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant high-protein fried rice is a fantastic way to transform leftover grains into a nutritious and satisfying dinner. By using lean Canadian-style bacon and plenty of fresh mung bean sprouts, the dish offers a wonderful balance of savoury flavours and crunchy textures. The addition of ginger and toasted sesame oil provides an authentic depth of flavour that rivals any takeaway, while the inclusion of sweet baby peas adds a pop of colour to setiap bowl.

Perfect for a speedy midweek meal, this versatile recipe is ideal for those looking to increase their protein intake without spending hours in the kitchen. Using cold, pre-cooked rice is the secret to achieving that characteristic toasted finish without the grains becoming mushy. Serve it on its own as a complete meal or as a side dish alongside your favourite stir-fry vegetables.

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Ingredients for Fried Rice with Canadian Bacon

  • 45ml peanut oil

  • 2 tablespoons minced peeled fresh ginger

  • 1 bunch spring onions, chopped

  • 1/4 teaspoons salt

  • 550g cold cooked white rice

  • 1 (170g) piece Canadian bacon, cut into 1/2-inch cubes (300ml )

  • 240ml frozen baby peas, thawed

  • 2 cups fresh mung bean sprouts

  • 45ml oyster sauce

  • 60ml water

  • 1/4 teaspoons Asian sesame oil

How to make Fried Rice with Canadian Bacon

Heat peanut oil in a wok or 12-inch heavy skillet over moderately high heat until smoking. Add ginger, 40g spring onions, and salt and stir-fry 1 minute. Add rice and stir-fry until beginning to brown, 7 to 10 minutes. Add remaining ingredients (including spring onions) and stir-fry until liquid is absorbed, about 2 minutes. Season with pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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