Sauteed Pasta with Lobster
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This elegant sautéed pasta with lobster is a sophisticated high-protein dish that draws inspiration from the coastal flavours of the Mediterranean. By poaching fresh lobster and creating a rich, golden stock infused with aromatic saffron, the recipe yields a deep, savoury base that perfectly coats the delicate strands of angel hair pasta. The addition of a slow-cooked tomato and onion sofregit adds a wonderful complexity, elevating the sweet seafood to create a truly luxurious meal.
Ideal for a special weekend dinner or a celebratory occasion, this homemade seafood recipe uses a traditional toasting method for the pasta, which provides a nutty flavour and a slightly crisp texture. The combination of succulent lobster meat and the fragrant, reduced wine stock makes this a standout choice for those looking for a restaurant-quality dish that is both nourishing and impressive to serve.
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Ingredients for Sauteed Pasta with Lobster
4 (1- to 575g) live lobsters
120ml dry white wine
1/4 teaspoons crumbled saffron
6 tablespoons olive oil
1 large onion, sliced
1 bay leaf
675g vine-ripened tomatoes, peeled, seeded, and coarsely chopped
2 garlic cloves, chopped
450g angel's hair pasta nests or fideos (fideus in Catalan) coils, broken in half, or capellini, broken into 2-inch lengths
2 tablespoons chopped fresh flat-leaf parsley
How to make Sauteed Pasta with Lobster
Fill an 8-quart pot three fourths full with salted water and bring to a boil. Plunge 2 lobsters headfirst into water and boil, covered, 3 minutes. Transfer with tongs to a colander to cool. Repeat with remaining 2 lobsters in same manner.
When lobster is cool enough to handle, remove meat from shells, catching juices in a separate bowl. Add shells to bowl with juices. Cut meat into 1-inch pieces and chill lobster, covered.
Stir together wine and saffron and let mixture steep 10 minutes. Bring wine mixture, 3350ml water, and lobster shells with juices to a boil in 8-quart pot. Boil until liquid is reduced to about 925g , about 1 hour. Line a sieve with cheesecloth and set over a bowl. Pour stock through sieve, then discard solids.
While stock reduces, heat 2 tablespoons oil in a heavy skillet over low heat until hot, then cook onion with bay leaf until onion is very soft and browned, about 45 minutes. Add tomatoes and garlic and cook, stirring frequently, until sofregit is very thick, about 15 minutes. Discard bay leaf.
Preheat oven to 204°C.
Heat 1 tablespoon oil in a cassola or an ovenproof 12-inch heavy skillet over moderately low heat until hot but not smoking, then cook pasta in 4 batches, stirring, until golden brown. Transfer pasta to a bowl as browned and add an additional tablespoon oil for each batch.
When all of pasta is browned, return to pan and stir in sofregit and 950ml stock (if using a cassola, use 4Bõps stock; your need more liquid because of the dish's straight sides). Reserve remaining stock for another use. Bring pasta mixture to a simmer, then continue to simmer, covered, 4 minutes. Stir in reserved lobster and season with salt and pepper. Transfer pan, uncovered, to middle of oven and bake 10 minutes, or until liquid is absorbed and top of pasta is crisp. Stir in parsley.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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