Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
These chicken paillards with roasted corn and tomato relish offer a vibrant, fresh take on a classic high-protein dinner. By gently flattening the chicken breasts, you ensure they cook quickly and evenly in the frying pan, resulting in a succulent texture that pairs beautifully with the charred sweetness of the corn. The addition of fresh basil and cherry tomatoes brings a Mediterranean flair to the dish, making it a bright and colourful choice for any evening of the week.
Ideal for those seeking a nutritious, low-carbohydrate meal, this recipe focuses on simple, high-quality ingredients that provide plenty of flavour without the need for heavy sauces. The relish can be prepared slightly in advance, allowing the flavours to meld while you finish the chicken. Serve it alongside a crisp green salad or some steamed seasonal greens for a light yet satisfying homemade lunch or supper.
In this article:
Continue reading below
Ingredients for Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish
45ml extra-virgin olive oil, divided
350ml fresh corn kernels
350g cherry tomatoes, halved
40g chopped spring onions
3 tablespoons finely sliced fresh basil
4 large skinless boneless chicken breast halves, tenderloins removed
Plain flour
1 1/2 tablespoons unsalted butter
1 1/2 tablespoons extra-virgin olive oil
How to make Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish
Preheat oven to 191°C. Brush rimmed baking sheet with 1 teaspoon oil. Toss corn and 2 teaspoons oil on prepared sheet. Roast until corn begins to brown, stirring occasionally, about 18 minutes. Transfer to bowl. Mix in tomatoes, spring onions, basil, and 2 tablespoons oil; season with salt and pepper.
Using mallet or heavy-bottomed saucepan, pound chicken between sheets of plastic wrap to about 1/2-inch thickness. Pat chicken dry. Sprinkle with salt and pepper, then dust with flour to coat. Melt butter with oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until cooked through, about 5 minutes per side. Transfer to plates; top with relish and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.