Pizza with Sausage, Tomatoes and Basil
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant pizza with sausage, tomatoes and basil is a fantastic choice for anyone looking for a satisfying, high-protein meal that does not compromise on flavour. By using lean turkey sausage and mozzarella, you can enjoy the comforting taste of a homemade pizza while keeping the nutrition profile balanced. The addition of fresh cherry tomatoes and a drizzle of balsamic vinegar provides a bright, acidic punch that cuts through the savoury toppings beautifully.
Ideal for a quick post-workout dinner or a nutritious family meal, these individual pizzas are cooked in a frying pan for a crisp base without needing to heat a conventional oven. The dough is simple to prepare and requires only a short rise, making it an approachable recipe for busy weeknights. Serve these alongside a crisp green salad for a perfectly balanced and wholesome Mediterranean-inspired feast.
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Ingredients for Pizza with Sausage, Tomatoes and Basil
160g all-purpose enriched flour
1 1/2 teaspoons active dry yeast
1 teaspoon salt
Vegetable oil cooking spray
450g red and yellow cherry tomatoes, halved
230g turkey sausage, cooked and thinly sliced
240ml grated part-skim mozzarella
1 tablespoon chopped fresh basil
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1/2 teaspoons salt
1/2 teaspoons red pepper flakes
How to make Pizza with Sausage, Tomatoes and Basil
Mix flour, yeast and salt in a bowl. Gradually add 120ml warm (43°C) water until a soft dough forms. Divide dough into 4 portions. Using hands, roll dough into balls. Coat with cooking spray, cover with plastic wrap and set aside to rise, 30 to 45 minutes. When ready to cook, place each ball of dough on a piece of wax paper and flatten into a 4-inch circle. Coat grill with cooking spray and heat on high. Gently place dough onto grill and cook until dough puffs and underside stiffens (about 30 seconds); flip and reduce heat to low. Mix topping ingredients, then divide among crusts. Cover grill. Cook until cheese melts, 5 to 6 minutes more. Slice and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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