Skip to main content

Fried Almonds

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This simple recipe for salted fried almonds transforms humble cupboard staples into a sophisticated, savoury snack. By gently toasting whole, skin-on almonds in high-quality olive oil, you enhance their natural earthiness while creating a satisfyingly crisp texture that far surpasses shop-bought alternatives. A generous dusting of flaky sea salt provides the perfect finish, making these a moreish addition to a classic grazing board or a refined accompaniment to evening drinks.

As a heart-healthy option, these nuts are packed with beneficial fats and protein, offering a nutritious way to satisfy savoury cravings. This versatile dish is ideal for preparing in advance when hosting guests, as the toasted flavour develops beautifully once cooled. Serve them at room temperature for a homemade snack that feels indulgent yet remains wonderfully wholesome.

In this article:

Continue reading below

Ingredients for Fried Almonds

  • 120ml olive oil

  • 725ml skin-on almonds

  • Coarse sea salt (such as Maldon)

How to make Fried Almonds

Heat oil in a large skillet until hot but not smoking. Add almonds and cook, stirring occasionally, until browned and toasted through, 7-8 minutes. Using a slotted spoon, transfer to paper towels. Season generously to taste with salt. DO AHEAD: Can be made 1 day ahead. Store cooled nuts airtight at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.