Skip to main content

Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)

This vibrant Persian dish, known as qaliyeh-e khorma, offers a sophisticated balance of flavours that is both comforting and heart-healthy. Succulent salmon fillets are seared and simmered in a tangy sauce made from date molasses, apple cider vinegar and aromatic fenugreek. The sweetness of the Medjool dates perfectly offsets the subtle heat of the cayenne, while the toasted coriander seeds provide a wonderful earthy depth to the entire meal.

Ideal for a nutritious mid-week dinner or a special weekend treat, this spicy sweet-and-sour salmon is traditionally served with a crisp cucumber and onion pickle. The contrast between the warm, tender fish and the chilled, crunchy salad makes for a celebratory eating experience. Serve it alongside fluffy kateh rice and plenty of fresh green herbs like basil and coriander for a truly authentic touch.

Continue reading below

Ingredients for Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)

  • 35g coriander seeds

  • 1 large red onion (about 1lb), diced into 3/8" squares

  • 2 teaspoons fine sea salt

  • 12 Persian cucumbers, 1/4" to 3/8" dice

  • 60ml apple cider vinegar

  • 1 1/2 teaspoons fine sea salt

  • 1/2 teaspoons black pepper

  • 1 teaspoon ground turmeric

  • 1 tablespoon plain flour

  • 4–6 thick skinless salmon fillets

  • 60ml olive oil, divided

  • 5 cloves garlic, finely grated

  • 240ml apple cider vinegar

  • 2 tablespoons date molasses

  • 1 scant teaspoon cayenne

  • 1 tablespoon dried fenugreek leaves

  • 5 medjool dates, pitted and halved

  • 150g fresh herbs such as coriander leaves, basil leaves, or chopped spring onions, for serving

  • Kateh, for serving (optional)

How to make Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)

In a medium-sized skillet over low heat, toast the coriander seeds, shaking the skillet constantly until the aroma rises. Remove from heat and set aside.

In a large mixing bowl, place the onion, salt, and coriander seeds, and toss. Add the cucumber and pour the vinegar over it. Toss well and set aside.

Do Ahead: This pickle can be stored in an airtight container in the fridge for up to 3 days.

In a small bowl, mix together all the dusting ingredients and set aside.

Rinse the fish and pat dry. Place fillets on a sheet pan lined with parchment paper.

Dust both sides of the fish fillets and arrange on the sheet pan. Cover and keep cool until ready to cook.

Heat 2 tablespoons oil in wide, non-stick skillet a over high heat until very hot, but not smoking. Sear the fish until brown on both sides (about 1 minute on each side). Remove the fish from heat and set aside.

In the same pan, add 2 tablespoons oil, reduce heat to medium heat, add the garlic and stir-fry for 1 to 2 minutes until golden brown.

Add the vinegar, molasses, cayenne, and fenugreek leaves, and give it a stir. Return the fish to the pan and simmer for 10 to 15 minutes over low heat until the fish is tender and the sauce has thickened. Adjust seasoning to taste. Add the dates, cover and keep warm until ready to serve.

Serve over rice, with a bowl of fresh herbs and the onion and cucumber pickle

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.