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Smoked Fish with Fennel and Rocket Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This elegant smoked fish with fennel and rocket salad is a vibrant, heart-healthy dish that celebrates fresh, clean flavours. The smokiness of the trout or whitefish pairs beautifully with the aniseed notes of paper-thin fennel and the subtle heat of baby rocket. A simple lemon and extra-virgin olive oil dressing ties everything together, providing a bright acidity that cuts through the richness of the fish.

Perfect as a sophisticated starter or a nutritious light lunch, this recipe is naturally low in saturated fat and rich in omega-3 fatty acids. You can use any high-quality smoked fish from your local fishmonger, such as sable or trout, to customise the dish. Serve it alongside some toasted rye bread or boiled new potatoes for a more substantial meal.

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Ingredients for Smoked Fish with Fennel and Rocket Salad

  • 575g thinly sliced smoked fish (such as sable, trout, or whitefish)

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon fresh lemon juice

  • 1 fresh fennel bulb, trimmed, halved vertically, cored, sliced paper-thin

  • 2 cups (packed) baby rocket leaves

  • 45ml chopped fresh chives

How to make Smoked Fish with Fennel and Rocket Salad

Overlap fish on one side of platter. Whisk oil and lemon juice in bowl. Season dressing with salt and pepper. Toss half with fennel and half with rocket. Mound both alongside fish. Sprinkle with chives.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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