Sea Bream Crudo with Lemon and Olives
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This elegant sea bream crudo with lemon and olives is a vibrant celebration of high-quality seafood and Mediterranean flavours. By using the freshest possible white fish, this heart-healthy dish relies on simple, punchy ingredients like grated plum tomatoes and piquant Niçoise olives to enhance the natural sweetness of the bream. It is a sophisticated, no-cook starter that brings a touch of coastal luxury to your dining table.
Perfect as a light lunch or an impressive first course for a dinner party, this recipe is naturally low in saturated fat and rich in omega-3 fatty acids. The combination of peppery rocket and sharp lemon juice provides a refreshing contrast to the silky texture of the thinly sliced fish. Serve immediately on chilled plates to maintain the delicate temperature and crisp textures of this homemade delicacy.
In this article:
Continue reading below
Ingredients for Sea Bream Crudo with Lemon and Olives
2 plum tomatoes, halved crosswise
Kosher salt
1/2 lemon
675g highest-quality sea bream, skin, bones, and blood lines removed
1 1/2 cups rocket
1/3 cup Niçoise olives
1/2 small red onion, very thinly sliced
120ml fresh lemon juice
Extra-virgin olive oil (for drizzling)
Flaky sea salt
How to make Sea Bream Crudo with Lemon and Olives
Grate tomatoes on a box grater until all the flesh is grated and there is just skin left; discard skin. Transfer tomato pulp to a small bowl and season lightly with kosher salt.
Cut lemon half into quarters; remove seeds and white pith in the centre. Thinly slice quarters.
Place fish on a cutting board. Hold a long knife at a 45° angle and cut fish with the grain into 1/4"-thick slices (use a sharp blade and aim for one long, clean stroke). Cut each slice in half crosswise.
Arrange sea bream on chilled plates. Spoon a bit of grated tomato around and scatter lemon pieces over. Top with rocket, olives, and onion. Pour lemon juice over, then drizzle with oil and sprinkle with sea salt.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.