Vermicelli with Sauce alla Sofia
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant pasta dish, vermicelli with sauce alla sofia, is a brilliant example of how simple, high-quality mediterranean ingredients can create a meal with incredible depth. The uncooked sauce relies on the heat of the freshly boiled pasta to release the aromatics of the flat-leaf parsley and garlic, while the anchovies and capers provide a sophisticated savoury base. It is a refreshing alternative to heavy tomato-based sauces, offering a bright, herbaceous flavour profile that feels both light and satisfying.
As a heart-healthy lunch or dinner option, this recipe uses plenty of healthy fats from the olive oil and provides a boost of antioxidants from the fresh herbs. The sauce can be whipped up in minutes using a food processor, making it a perfect choice for a quick midweek meal that doesn't sacrifice nutritional value. Serve it simply with a crisp green salad for a complete, homemade vegetarian-friendly feast.
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Ingredients for Vermicelli with Sauce alla Sofia
2 garlic cloves
1 1/2 cups loosely packed fresh flat-leaf parsley leaves
1 small onion, sliced (240g )
4 anchovy fillets, rinsed, patted dry, and chopped
80ml brine-cured green olives, pitted
2 teaspoons drained bottled capers
1/2 teaspoons salt
1/4 teaspoons black pepper
120ml plus 1 teaspoon olive oil
450g vermicelli (thin spaghetti) or linguine
How to make Vermicelli with Sauce alla Sofia
With a food processor running, drop in garlic and finely chop. Stop motor and add parsley, onion, anchovies, olives, capers, salt, and pepper, then process until finely chopped. With motor running, add 120ml oil, blending until incorporated.
Cook pasta in a 6- to 8-quart pot of boiling until al dente. Drain well in a colander, then return to pot and toss with remaining 1 teaspoon oil. Transfer pasta to a large serving bowl, then pour sauce over top and toss well. Serve immediately.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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