Za’atar Fish and crisps
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant za’atar fish and crisps recipe offers a modern, heart-healthy twist on a classic British favourite. By roasting the potatoes in heart-healthy olive oil and seasoning the cod with an aromatic spice blend, you achieve a satisfying meal that feels indulgent yet light. The fragrant za'atar provides an earthy, citrusy depth that perfectly complements the flaky white fish, while the oven-roasting method ensures the potatoes are beautifully golden without the need for deep frying.
Ideal for a nutritious midweek dinner, this dish is finished with a punchy salsa of pitted olives, fresh mint, and quick-pickled red onions. This bright topping adds a wonderful briny contrast to the savoury fish and potatoes. High in Omega-3 and low in saturated fats, it is an excellent choice for those following a Mediterranean-inspired diet or anyone looking for a wholesome, flavour-packed supper.
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Ingredients for Za’atar Fish and crisps
1 small red onion, finely chopped
4 tablespoons apple cider vinegar, divided
Kosher salt
675g small Yukon Gold potatoes, halved or quartered lengthwise
90ml extra-virgin olive oil, divided
1 (1 1/4-lb.) skinless, boneless cod fillet, preferably in 1 piece
1 tablespoon za’atar
180ml pitted Castelvetrano olives
120ml coarsely chopped mint
How to make Za’atar Fish and crisps
Place racks in upper and lower thirds of oven; preheat oven to 218°C. Mix onion, 2 tablespoons vinegar, and a big pinch of salt in a small bowl to combine; let sit at least 10 minutes and up to 1 hour. Drain off vinegar and discard.
Meanwhile, toss potatoes and 45ml oil on a large rimmed baking sheet; arrange in a single layer. Roast on top rack, undisturbed, until browned and crisp underneath, 20–25 minutes. Turn potatoes over and reduce oven temperature to 163°C. Place cod on a small rimmed baking sheet and drizzle with 1 tablespoon oil. Season with salt and sprinkle with za’atar. Slide onto bottom rack in oven and roast until fish flakes easily with a fork and potatoes are browned all over, about 10 minutes.
Stir olives, mint, remaining 2 tablespoons vinegar, and remaining 2 tablespoons oil into pickled onion. Serve cod and potatoes topped with olive mixture.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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