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Green Olive and Almond Tapenade

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant green olive and almond tapenade is a sophisticated addition to any mezze platter or starter course. The combination of salty brine-cured olives, fresh parsley and zesty lemon creates a bright, punchy flavour that is beautifully balanced by the earthy crunch of toasted almonds. Unlike traditional versions that rely heavily on capers or anchovies, this recipe uses nuts to provide a satisfying texture and a boost of healthy fats.

As a heart-healthy snack, this versatile plant-based dip is incredibly simple to prepare in just a few minutes using a food processor. It works perfectly as a nutritious afternoon snack when served with crunchy carrot sticks, or as an elegant appetiser alongside toasted pitta wedges. For a light lunch, try spreading it onto sourdough toast topped with sliced tomatoes or use it as a savoury crust for roasted fish.

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Ingredients for Green Olive and Almond Tapenade

  • 350ml brine-cured green olives (275g jar), pitted

  • 1/2 cup fresh parsley

  • 1/4 cup slivered almonds, toasted

  • 2 tablespoons fresh lemon juice

  • 160ml olive oil

  • Accompaniment: carrot sticks, toasted pita wedges, or toasted baguette slices

How to make Green Olive and Almond Tapenade

Blend olives, parsley, almonds, and lemon juice in bowl of a food processor, scraping down side occasionally, until finely chopped. Add oil in a stream with motor running to form a paste.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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