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3-Ingredient Maple-Cardamom Salmon

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This elegant maple and cardamom salmon is a standout heart-healthy dish that relies on just a handful of quality ingredients. The woody, citrus notes of the ground cardamom pair beautifully with the natural sweetness of the maple syrup, creating a fragrant glaze that caramelises slightly in the oven. By marinating the fish for thirty minutes before cooking, the flesh stays incredibly succulent, resulting in a sophisticated main course that requires very little effort to prepare.

Ideal for a nutritious mid-week meal or a relaxed weekend lunch, this recipe is naturally rich in omega-3 fatty acids and high in protein. Serving the salmon flaked on a large platter makes for a beautiful presentation, especially when finished with a scattering of fresh dill. Pair it with steamed seasonal greens or a crisp watercress salad for a light, balanced dinner that feels truly indulgent.

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Ingredients for 3-Ingredient Maple-Cardamom Salmon

  • 45ml olive oil

  • 2 tablespoons maple syrup

  • 1 teaspoon ground cardamom

  • 1 (675g) skin-on salmon fillet

  • 2 teaspoons kosher salt

  • Dill sprigs (for serving

  • optional)

How to make 3-Ingredient Maple-Cardamom Salmon

Preheat oven to 135°C. Whisk oil, maple syrup, and cardamom in a small bowl. Place salmon in a large baking dish and brush with cardamom syrup on all sides. Marinate at room temperature 30 minutes.

Season each side of salmon with 1 teaspoon salt. Bake until salmon is firm but still pink in the centre, 22–25 minutes (if you prefer salmon more well done, cook an additional 5 minutes).

Flake salmon into large pieces and arrange on a platter. Top with dill, if using.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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