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Raw Artichoke Salad with Celery and Parmesan

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This elegant raw artichoke salad is a sophisticated way to enjoy the delicate, nutty flavour of baby artichokes. By slicing them thinly and tossing them immediately in a bright lemon and extra-virgin olive oil dressing, the vegetable remains crisp and vibrant without any need for cooking. The addition of crunchy celery and aromatic fresh mint provides a wonderful contrast in texture, making this a standout dish for a light lunch or a dinner party starter.

As part of a heart-healthy diet, this salad relies on nutrient-dense ingredients and healthy fats. The peppery notes of flat-leaf parsley and the salty depth of shaved Parmesan cheese balance the acidity of the citrus perfectly. Serve this refreshing salad immediately on a large platter to showcase the beautiful pale-green hues and fresh herbs, perhaps alongside some crusty sourdough bread to soak up the remaining dressing.

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Ingredients for Raw Artichoke Salad with Celery and Parmesan

  • 45ml extra-virgin olive oil

  • 3 tablespoons fresh lemon juice

  • Kosher salt

  • Freshly ground black pepper

  • 12 baby artichokes (about 450g ), stems trimmed

  • 100g thinly sliced celery

  • 3 tablespoons chopped fresh flat-leaf parsley

  • 2 tablespoons chopped fresh mint

  • 60g shaved Parmesan

How to make Raw Artichoke Salad with Celery and Parmesan

Whisk oil and juice in a medium bowl. Season dressing with salt and pepper. Working with 1 artichoke at a time, break off outer leaves until only pale-green ones remain. Cut 1/2" off the top; trim dark green parts around stem and heart. Slice lengthwise very thinly and toss in dressing. Repeat with remaining artichokes. Mix in celery and remaining ingredients. Season with salt and pepper. Transfer to a platter and top with cheese.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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