Can I take Ashwagandha and Vitamin d together?

Why this happens

Ashwagandha is an adaptogenic herb that primarily affects the body's stress response (cortisol), while vitamin D acts as a hormone involved in bone health and immune function. They are processed by the body through different pathways and do not interfere with each other's absorption or effectiveness.

What you should do

It is safe to take these two supplements together. As with any supplement, it is best to follow the dosage instructions on the product packaging and inform your doctor or pharmacist about everything you are taking.

Using other medicines

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.