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Tomato-Watermelon Soup

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This chilled tomato and watermelon soup is a vibrant, modern take on a classic Spanish gazpacho. Combining the natural sweetness of ripe fruit with the savoury depth of tomatoes and shallots, it offers a sophisticated balance of flavours that is both refreshing and unexpected. The addition of ground almonds provides a subtle creaminess and body, making it an elegant choice for a seasonal lunch or a light dinner party starter.

As a nutritious vegetarian dish, this soup is particularly well-suited for warm summer afternoons when you want something cooling yet satisfying. The salty hit of crumbled feta and pitted olives provides a wonderful contrast to the base, while fresh mint leaves add a fragrant finish. Best served thoroughly chilled, it is a simple, healthy way to celebrate the best of summer produce.

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Ingredients for Tomato-Watermelon Soup

  • 475ml cubed watermelon (about a 1.1kg piece)

  • 2 tomatoes (about 230g ), quartered

  • 2 tablespoons unsalted almonds, ground

  • 1/2 shallot, quartered

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon red wine or sherry vinegar

  • 1 teaspoon olive oil

  • 2 tablespoons feta, crumbled

  • 1 tablespoon black olives, pitted and chopped

  • 2 teaspoons fresh mint

How to make Tomato-Watermelon Soup

Blend watermelon, tomatoes, almonds, shallot, lemon juice, vinegar and oil in a food processor until smooth. Divide soup among 4 bowls and top with feta, olives and mint.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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