Spiced Carrots
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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These spiced carrots are a vibrant vegetarian side dish that brings a sophisticated balance of sweetness and warmth to the dinner table. Gently sautéed in butter and finished with a fragrant glaze of cinnamon and brown sugar, the carrots develop a tender texture while retaining a satisfying bite. A touch of lemon juice brightens the earthy flavours, and a subtle pinch of cayenne pepper provides a gentle heat that cuts through the rich, syrupy glaze.
Perfect for a Sunday roast or as a festive accompaniment to a holiday feast, this recipe elevates the humble root vegetable into something truly special. It is a quick and versatile vegetable dish that pairs wonderfully with roasted meats or nut roasts alike. Making use of simple store-cupboard staples, these glazed carrots offer an effortless way to add colour and seasonal flavour to any meal.
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Ingredients for Spiced Carrots
900g medium carrots (about 12)
2 tablespoons unsalted butter
2 tablespoons brown sugar
120ml water
2 teaspoons fresh lemon juice
1/2 teaspoons salt
1/4 teaspoons cinnamon
1/8 teaspoons cayenne, or to taste
How to make Spiced Carrots
Quarter carrots lengthwise, then cut into 2 1/2-inch pieces.
Heat butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté carrots, uncovered, stirring occasionally, until slightly softened, about 5 minutes. Add brown sugar, stirring until sugar is melted. Stir in water, lemon juice, salt, cinnamon, and cayenne and simmer, covered, until carrots are tender and liquid is reduced to a glaze, 8 to 10 minutes.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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