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Shaved Brussels Sprout Salad with Fresh Walnuts and Pecorino

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This shaved Brussels sprout salad offers a refreshing and sophisticated take on a classic winter vegetable. By finely slicing the raw sprouts, you transform their texture into a delicate, crunchy base that beautifully absorbs the bright citrus dressing. The addition of toasted walnuts provides an earthy depth, while the Pecorino Romano adds a sharp, salty finish that balances the vibrant lemon juice.

As a versatile vegetarian side dish, this recipe is perfect for autumn entertaining or as a nutritious accompaniment to a Sunday roast. It is a wonderful way to introduce raw brassicas into your diet, offering a lighter alternative to traditional boiled or roasted sprouts. For the best results, use the freshest sprouts you can find and serve the salad immediately to maintain its crisp, garden-fresh appeal.

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Ingredients for Shaved Brussels Sprout Salad with Fresh Walnuts and Pecorino

  • 675g Brussels sprouts (preferably on the stalk), any discolored leaves discarded and stems left intact

  • 150g walnuts (100g), lightly toasted

  • 2 tablespoons finely grated Pecorino Romano, or to taste

  • 60ml olive oil

  • 45ml fresh lemon juice

  • an adjustable-blade slicer

How to make Shaved Brussels Sprout Salad with Fresh Walnuts and Pecorino

Holding each Brussels sprout by stem end, cut into very thin slices using slicer. Toss in a bowl to separate layers.

Lightly crush walnuts with your hands and add to Brussels sprouts along with cheese, oil, and lemon juice, then toss to combine. Season with pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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