Shaved Brussels Sprout and Shallot Sauté
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This shaved brussels sprout and shallot sauté offers a modern, vibrant twist on a classic winter vegetable. By finely shredding the sprouts, you achieve a delicate texture that helps them absorb the rich flavours of butter, garlic, and softened shallots. It is a fantastic vegetarian side dish that brings a bright, zesty lift to any table, especially when finished with the crunch of toasted pine nuts and a squeeze of fresh lemon juice.
Quick to prepare and naturally nutritious, this recipe is an excellent choice for a Sunday roast or a festive dinner party. The combination of savoury aromatics and the light acidity of the citrus makes it a versatile accompaniment to various main courses. It is a simple yet sophisticated way to serve seasonal greens that even the most sceptic diners will enjoy.
In this article:
Continue reading below
Ingredients for Shaved Brussels Sprout and Shallot Sauté
800g brussels sprouts, outer leaves removed
2 tablespoons (1/4 stick) butter
3 tablespoons olive oil
12 medium shallots, thinly sliced (about 300g )
6 garlic cloves, thinly sliced
4 tablespoons pine nuts, toasted, divided
2 tablespoons fresh lemon juice
How to make Shaved Brussels Sprout and Shallot Sauté
Working in small batches, place brussels sprouts in feed tube of processor fitted with thin slicing disk; slice.
Melt butter with olive oil in large pot over medium heat. Add shallots; sauté until almost translucent, about 3 minutes. Add garlic; stir 1 minute. Add brussels sprouts; increase heat to medium-high and sauté until tender, about 8 minutes. Stir in 3 tablespoons pine nuts and lemon juice. Season with salt and pepper. Transfer to bowl. Sprinkle with remaining 1 tablespoon pine nuts and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.