Radicchio Salad with Oranges and Olives
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This vibrant radicchio salad with oranges and olives is a sophisticated vegetarian dish that perfectly balances bold, bitter leaves with sweet citrus and salty accents. The combination of peppery radicchio and frisée provides a crisp texture, while the juicy orange segments add a refreshing brightness. A simple sherry vinegar and orange juice dressing ties the components together, creating a well-rounded flavour profile that feels both elegant and restorative.
Ideal as a light lunch or a colourful side dish for a weekend roast, this recipe is packed with fresh ingredients and heart-healthy fats from the extra-virgin olive oil and Kalamata olives. The finishing touch of crumbled feta adds a creamy, savoury depth that complements the sharp citrus notes. It is a quick and healthy option that brings a beautiful splash of colour to any dining table.
In this article:
Continue reading below
Ingredients for Radicchio Salad with Oranges and Olives
3 oranges
2 tablespoons Sherry wine vinegar
80ml extra-virgin olive oil
475ml (loosely packed) mâche
1 large head of frisée, halved, torn into pieces (about 1450ml loosely packed)
1 large head of Chioggia, Tardivo, or Castelfranco radicchio, halved, torn into pieces (about 800g loosely packed)
1/2 medium red onion, thinly sliced (about 475ml )
120ml Kalamata olives, pitted, halved
110g feta cheese, crumbled
How to make Radicchio Salad with Oranges and Olives
Cut peel and white pith from oranges. Working over small bowl and using small sharp knife, cut between membranes to release segments. Squeeze membranes to release juice. Combine 60ml orange juice and vinegar in small bowl (reserve remaining juice for another use). Whisk in olive oil. Season with salt and pepper.
Toss mâche, frisée, and radicchio in large bowl. Add orange segments, sliced red onion, and Kalamata olives. Drizzle orange dressing over salad and toss well to coat. Sprinkle with crumbled feta cheese and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.