Skip to main content

Puffy Corn Omelette

This puffy sweetcorn omelette is a wonderful celebration of fresh, seasonal ingredients. By whisking the egg whites until stiff and gently folding them into the yolks and kernels, you create a dish that is exceptionally light and airy. The addition of fresh corn milk scraped straight from the cob adds a natural sweetness and creamy depth that shop-bought tinned corn simply cannot match. It is a sophisticated yet simple vegetarian option that works beautifully for a slow weekend brunch or a light summer lunch.

Served straight from the frying pan, this vibrant dish is best enjoyed immediately while it retains its impressive height. A generous scattering of fresh chives provides a sharp, onion-like finish that cuts through the richness of the butter and eggs. For a complete meal, pair it with a crisp green salad or some lightly buttered sourdough toast. It is a nutritious, protein-rich choice for those seeking a comforting homemade meal that feels special without requiring hours in the kitchen.

Continue reading below

Ingredients for Puffy Corn Omelette

  • 3 ears of corn, husked

  • 4 1/2 tablespoons unsalted butter

  • 1/2 teaspoons salt

  • 1/4 teaspoons black pepper

  • 4 large eggs, separated

  • 1 tablespoon finely chopped fresh chives

How to make Puffy Corn Omelette

Put oven rack in middle position and preheat oven to 177°C.

Add corn to a 4-quart pot of boiling salted water , then remove from heat and let stand, covered, 10 minutes. Drain and, when cool enough to handle, cut kernels from cobs with a sharp knife into a bowl, then scrape cobs over bowl to extract "milk."

Melt butter in a 10-inch ovenproof nonstick skillet (preferably lightweight) and remove skillet from heat, then transfer 45ml melted butter to bowl with corn (leaving remaining butter in skillet to cool). Toss corn to coat and stir in 1/4 teaspoons salt and 1/8 teaspoons pepper.

Whisk egg yolks with remaining 1/4 teaspoons salt and 1/8 teaspoons pepper in a large bowl until combined. Beat whites with a pinch of salt in another bowl using an electric mixer at medium speed until they just hold stiff peaks. Fold one third of whites into yolks to lighten, then fold in remaining whites gently but thoroughly. Gently fold in corn mixture.

Spoon mixture into skillet and bake until pale golden and set, 10 to 12 minutes. Loosen omelette with a heatproof rubber spatula and slide onto a plate. Serve sprinkled with chives.

If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:

Hot: When you can hold your hand there for 1 to 2 seconds

Medium-hot: 3 to 4 seconds

Low: 5 to 6 seconds

If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.