Creamed Spinach
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This classic creamed spinach is a sophisticated vegetarian side dish that brings a touch of indulgence to any dinner table. By gently wilting fresh baby spinach and folding it into a silky, nutmeg-scented béchamel sauce, you create a vibrant dish that balances earthy greens with rich, velvety cream. It is an essential accompaniment for a traditional Sunday roast or a special steak dinner, offering a much more elegant finish than simple boiled greens.
Preparing this homemade version is straightforward and far superior to shop-bought alternatives. The key to success lies in squeezing the spinach thoroughly to ensure the sauce remains thick and luxurious rather than watery. Packed with iron and finished with a hint of warming spice, this comforting recipe is a wonderful way to enjoy seasonal greens throughout the year.
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Ingredients for Creamed Spinach
1.4kg baby spinach
1 1/4 cups whole milk
240ml double cream
1 small onion, finely chopped
1/2 stick (30g ) unsalted butter
30g plain flour
1/8 teaspoons freshly grated nutmeg
How to make Creamed Spinach
Cook spinach in 2 batches in 1 inch of boiling salted water in an 8-quart pot, stirring constantly, until wilted, 1 to 2 minutes. Drain in a colander and rinse under cold running water until cool. Squeeze small handfuls of spinach to remove as much moisture as possible, then coarsely chop.
Heat milk and cream in a small saucepan over moderate heat, stirring, until warm. Meanwhile, cook onion in butter in a 3-quart heavy saucepan over moderately low heat, stirring occasionally, until softened, about 4 minutes. Whisk in flour and cook roux, whisking, 3 minutes. Add warm milk mixture in a fast stream, whisking constantly to prevent lumps, and simmer, whisking, until thickened, 3 to 4 minutes. Stir in nutmeg, spinach, and salt and pepper to taste and cook, stirring, until heated through.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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