Wakame
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This classic Japanese wakame preparation is an essential building block for many vibrant vegan dishes. Known for its distinct savoury flavour and delicate, silky texture, this nutrient-rich seaweed is a versatile staple in plant-based cooking. Whether you are building a traditional base for a miso soup or creating a refreshing sunomono salad, properly hydrating the dried seaweed is the key to achieving the perfect consistency and marine depth.
Preparing your own seaweed at home is both quick and cost-effective, offering a healthy boost of minerals to your daily diet. This simple method ensures the wakame is perfectly tender and ready to be tossed with a sesame dressing or stirred into a comforting broth. It is an excellent way to introduce more sea vegetables into your repertoire while keeping your meals light, fresh, and authentically flavoured.
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Ingredients for Wakame
30g wakame (dried seaweed)
How to make Wakame
Place 30g wakame (dried seaweed) in a medium bowl; cover with boiling water and let sit until softened, about 10 minutes. Drain seaweed, squeeze out excess water, and coarsely chop.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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