Tomato Olive Caper Compote

Ingredients for Tomato Olive Caper Compote

• 1 teaspoon oil

• 1 small onion, diced

• 1 clove garlic, minced

• 4 medium tomatoes, roughly chopped

• 60ml black olives, quartered

• 1 tablespoon capers

• 1/2 teaspoons salt

How to make Tomato Olive Caper Compote

1. Heat oil in a skillet over medium heat. Add the onions and sauté for 5 minutes, until soft. Add the garlic and sauté for 1 minute more.

2. Add the tomatoes, olives, capers, and salt and cook over medium-high heat for 10–15 minutes, until most of the liquid has evaporated.

3. Serve over grilled chicken, fish, pasta or rice.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.