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Tomato and Corn Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant tomato and corn salad is a celebration of fresh, seasonal produce. Using a variety of heirloom tomatoes adds a beautiful range of colours and textures to the plate, while the sweetness of the cooked corn pairs perfectly with the peppery bite of fresh rocket. A simple balsamic and Dijon mustard dressing ties everything together, highlighting the natural sweetness of the vegetables without overpowering their delicate profile.

As a versatile vegan dish, this salad works brilliantly as a light lunch or a colourful side for a summer barbecue. It is naturally gluten-free and packed with nutrients, making it a healthy choice for any occasion. For the best results, ensure your tomatoes are served at room temperature to allow their full depth of flavour to shine through.

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Ingredients for Tomato and Corn Salad

  • 2 tablespoons extra-virgin olive oil

  • 2 teaspoons balsamic vinegar

  • 1/2 teaspoons Dijon mustard

  • 1/4 teaspoons salt

  • 1/8 teaspoons black pepper

  • 1/4 cup fresh basil, finely chopped

  • 1.1kg heirloom tomatoes cut into bite-size wedges

  • 1 1/4 cups (2 ears) cooked corn

  • 4 cups rocket

  • 1 red onion, thinly sliced

How to make Tomato and Corn Salad

In a bowl, whisk together oil, vinegar, mustard, salt and pepper. Stir in basil. Add tomatoes, corn, rocket and onion; toss to coat.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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