Skip to main content

Toast with Lemony Pea Mash

This vibrant pea mash on toast offers a fresh, sophisticated twist on a simple plant-based brunch. By combining sweet garden peas with the salty, fermented depth of preserved lemons and a hint of Aleppo pepper heat, this recipe creates a spread that is far more complex than standard crushed peas. The addition of fresh flat-leaf parsley and chives provides a lovely herby finish that complements the zesty citrus notes beautifully, making it an ideal choice for a light lunch or a seasonal starter.

As a healthy vegan dish, it is packed with plant-based protein and bright flavours. The pea mash can be prepared up to a day in advance and chilled, which is perfect for stress-free entertaining. Simply spread the mixture over thick slices of toasted ciabatta or sourdough and finish with a generous drizzle of extra-virgin olive oil for a satisfying, nutrient-dense meal that looks as good as it tastes.

Continue reading below

Ingredients for Toast with Lemony Pea Mash

  • 1 garlic clove, quartered

  • 1/4 cup fresh flat-leaf parsley leaves

  • 45ml extra-virgin olive oil, divided, plus more for toast

  • Kosher salt

  • 475ml shelled fresh peas (from about 900g pods) or frozen peas, thawed

  • 2 tablespoons chopped fresh chives

  • 1 tablespoon finely chopped preserved lemon peel (from 1/2 preserved lemon), divided

  • 1 tablespoon (or more) fresh lemon juice

  • 1/4 teaspoons Aleppo pepper or crushed red pepper flakes plus more for serving

  • Freshly ground black pepper

  • 12 slices country-style bread or ciabatta, toasted

  • Ingredient info: Preserved lemons are lemons that have been soaked in salt and lemon juice for several weeks. They are available at Middle Eastern markets and specialty foods stores.

How to make Toast with Lemony Pea Mash

Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 120ml water in a small saucepan. Add peas and cook over medium heat, stirring occasionally, until peas are tender, about 5 minutes for fresh peas, about 2 minutes for frozen. Drain, reserving cooking liquid.

Transfer pea mixture to a food processor; pulse until a coarse paste forms. Transfer to a medium bowl; mix in chives, 1/2 tablespoons preserved lemon peel, 1 tablespoon lemon juice, 1/4 teaspoons Aleppo pepper, and 2 tablespoons oil. Stir in reserved cooking liquid by tablespoonfuls until mixture is still thick but spreadable. Season pea mash with salt, black pepper, and more lemon juice, if desired.

Drizzle toast with oil; top with pea mash, sprinkle with remaining 1/2 tablespoons preserved lemon peel and more Aleppo pepper, and drizzle with more oil.

DO AHEAD: Pea mash can be made 1 day ahead. Cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.