The Cabbage Soup Diet

Ingredients for The Cabbage Soup Diet

• 1 head green cabbage, finely shredded or chopped

• 2 large onions, chopped

• 16 to 800g canned tomatoes, chopped with juices

• 2 green peppers, seeded and chopped

• 4 celery stalks with leaves, chopped

• 6 carrots, peeled and sliced

• 230g green beans, stem ends snapped, sliced on the diagonal

• Black pepper to taste

• Chopped fresh herbs, such as parsley, sage, dill, coriander, or thyme

• Balsamic vinegar or lemon or lime juice

• Minced fresh herbs

• Chopped spring onions

How to make The Cabbage Soup Diet

Prep all the ingredients as directed in the recipe list.

Put all the vegetables in a big soup pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes. Cover, reduce the heat to low, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs.

This soup can be served hot or cold. It can be pureed or partially pureed to vary textures. It can be seasoned differently for variety, with balsamic vinegar, lemon or lime juice, different fresh herbs, or chopped spring onions.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.