Sautéed Savoy Cabbage with Spring onions and Garlic
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant sautéed Savoy cabbage is a versatile vegan side dish that celebrates the natural sweetness of seasonal greens. By quickly searing the cabbage before steaming it in a lidded frying pan, you achieve a perfect balance between tender leaves and a slight charred depth. The addition of aromatic garlic and the sharp bite of spring onions brings a wonderful complexity to this simple vegetable preparation, making it a reliable staple for any mid-week repertoire.
Low in calories but rich in nutrients, this healthy accompaniment pairs beautifully with traditional Sunday roasts or plant-based mains. Using both the white and green parts of the spring onion ensures a lovely contrast in texture and colour throughout the dish. For the best results, use a heavy-based pan to maintain a consistent heat, ensuring the cabbage wilts evenly without losing its characteristic bright green hue.
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Ingredients for Sautéed Savoy Cabbage with Spring onions and Garlic
1 bunch spring onions
2 garlic cloves, chopped
45ml olive oil
450g Savoy cabbage, cored and thinly sliced (1925ml )
60ml water
How to make Sautéed Savoy Cabbage with Spring onions and Garlic
Chop spring onions, reserving white and dark green parts separately.
Cook spring onion whites and garlic in oil in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until garlic is pale golden, about 3 minutes. Stir in cabbage, 3/4 teaspoons salt, and 1/4 teaspoons pepper and sauté 1 minute. Add water and cook, tightly covered, until cabbage is wilted, about 3 minutes. Add spring onion greens and cook, uncovered, stirring, until most of water has evaporated and cabbage is tender, about 2 minutes. Season with salt and pepper.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors
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