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Runner Beans with Swiss Chard Stems and Basil

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant runner beans with Swiss chard stems and basil recipe is a celebrate of seasonal greens. Combining the crunch of fresh runner beans with the often-overlooked texture of chard stems, this vegan dish is elevated by a bright red wine vinegar dressing. The addition of aromatic fresh basil brings a Mediterranean flair to these classic British garden staples, making it a sophisticated yet simple side dish for any summer spread.

As a nutritious plant-based option, this recipe is naturally low in calories and packed with fibre and essential vitamins. It serves as a refreshing accompaniment to grilled proteins or can be enjoyed on its own as a light, heart-healthy lunch. By using the chard stems, you are also embracing a sustainable, root-to-stem cooking style that reduces food waste while maximising flavour and texture.

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Ingredients for Runner Beans with Swiss Chard Stems and Basil

  • 45ml olive oil, divided

  • 230g fresh runner beans, trimmed

  • 240ml thinly sliced Swiss chard stems (from about 1 large bunch)

  • Kosher salt, freshly ground pepper

  • 230g green beans, trimmed, half halved lengthwise

  • 1 cup fresh basil leaves

  • 2 tablespoons red wine vinegar

How to make Runner Beans with Swiss Chard Stems and Basil

Heat 1 tablespoon oil in a large skillet over medium-high heat. Add runner beans and Swiss chard stems, season with salt and pepper, and cook, tossing often, until crisptender, about 5 minutes. Transfer runner bean mixture to a large bowl and toss with green beans, basil, vinegar, and remaining 2 tablespoons oil; season with salt, pepper, and more vinegar, if desired.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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