Roasted Fennel and Baby Carrots
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This roasted fennel and baby carrots dish is a vibrant and aromatic vegan side that celebrates the natural sweetness of root vegetables. By gently steaming the vegetables under foil before roasting, they retain a tender texture while the fennel seeds provide a sophisticated, aniseed-inspired depth of flavour. The high heat of the oven ensures a beautiful caramelised finish that makes these vegetables the star of any dinner table.
Perfect for a Sunday roast or as a light accompaniment to a plant-based main, this recipe is naturally gluten-free and packed with nutrients. The combination of earthy carrots and fragrant fennel bulbs creates a sophisticated flavour profile that feels elegant yet remains incredibly simple to prepare. Serve warm to fully enjoy the toasted aroma of the fennel seeds.
In this article:
Continue reading below
Ingredients for Roasted Fennel and Baby Carrots
6 bunches baby carrots, peeled and trimmed, leaving 1/2 inch of stems intact
2 medium fennel bulbs, stalks discarded and bulbs cut into 1/2-inch-thick wedges
45ml olive oil
3 tablespoons water
1 teaspoon fennel seeds
3/4 teaspoons salt
1/4 teaspoons black pepper
How to make Roasted Fennel and Baby Carrots
Put oven racks in upper and lower thirds of oven and preheat oven to 232°C. (If you are making just this dish, you can put oven rack in middle position and roast vegetables on that rack throughout.)
Toss carrots and fennel with olive oil, water, fennel seeds, salt, and pepper and arrange in 1 layer in a 17- by 11-inch shallow baking pan. Cover pan with foil and roast vegetables in lower third of oven 10 minutes, then uncover and roast, turning occasionally, 10 minutes more. Switch pan to upper third of oven and roast until vegetables are tender and browned, about 10 minutes more.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.