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Red Leaf Salad with Oranges

This vibrant red leaf salad with oranges is a refreshing vegan side dish that brings a burst of citrus flavour to any meal. The bitterness of the red leaf lettuce provides a sophisticated base for the sweet, juicy orange segments and the sharp crunch of thinly sliced red onion. It is a visually stunning dish that relies on just a few high-quality ingredients to create a clean, crisp palate cleanser.

Perfect for a light lunch or as a colourful accompaniment to grilled proteins, this healthy salad is naturally plant-based and incredibly easy to assemble. The simple dressing of extra virgin olive oil and balsamic vinegar enhances the natural sugars in the fruit without overpowering the delicate leaves. Serve it immediately to enjoy the contrast of textures at their best.

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Ingredients for Red Leaf Salad with Oranges

  • 2 oranges

  • 1 head of red leaf lettuce, coarsely chopped

  • 1/2 medium red onion, thinly sliced (about 300ml )

  • 1 1/2 tablespoons olive oil

  • 1 1/2 tablespoons balsamic vinegar

How to make Red Leaf Salad with Oranges

Using small sharp knife, cut off peel and white pith from oranges. Cut oranges crosswise into round slices, then cut slices in half. Toss red leaf lettuce, orange slices, and red onion slices in large bowl. Add oil and vinegar and toss to coat; season salad to taste with salt and pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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