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Pineapple, Rocket, Macadamia Nut

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This refreshing pineapple, rocket and macadamia nut smoothie offers a sophisticated twist on your daily green drink. The natural sweetness of fresh-pressed apple juice and chilled pineapple perfectly balances the peppery notes of the rocket and fragrant mint. Macadamia nuts provide a silky, buttery texture that makes this drink feel indulgent while remaining entirely plant-based and dairy-free.

Packed with healthy fats from the nuts and fibre from the chia or flax seeds, this nutrient-dense vegan recipe is an excellent choice for a light breakfast or a restorative afternoon pick-me-up. The subtle addition of sea salt enhances the tropical fruit flavours, resulting in a perfectly balanced, vibrant green smoothie that is as nourishing as it is delicious to drink.

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Ingredients for Pineapple, Rocket, Macadamia Nut

  • 180ml /180 ml filtered water

  • 240ml /240 ml fresh-pressed apple juice

  • 350ml /255 g chopped fresh pineapple, chilled

  • 3/4 cup/20 g firmly packed rocket/rocket, tough stems removed

  • 3/4 cup/20 g firmly packed fresh mint leaves

  • 2 tablespoons roughly chopped raw macadamia nuts

  • 2 tablespoons chia seeds or flax seeds

  • Pinch of sea salt

How to make Pineapple, Rocket, Macadamia Nut

Combine the water, apple juice, pineapple, rocket/rocket, mint, macadamia nuts, chia seeds, and salt in a blender. Blend until smooth.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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