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Pico de Gallo: Fresh Tomato Salsa

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This authentic pico de gallo is a vibrant, vegan-friendly salsa that brings a burst of zingy flavour to any Mexican-inspired feast. Made with sun-ripened tomatoes, crisp white onions, and a generous handful of fresh coriander, this raw condiment relies on high-quality ingredients to shine. The addition of lime juice and a hint of chilli provides a refreshing balance of acidity and heat, making it an essential accompaniment for dipping tortilla chips or topping grilled vegetables.

As a healthy, low-fat addition to your repertoire, this fresh salsa is perfect for summer entertaining or a quick midweek meal. It is naturally gluten-free and packed with vitamins, offering a much brighter alternative to shop-bought varieties. Serve it alongside tacos, stuffed peppers, or even over a simple baked potato for an effortless boost of flavour and texture.

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Ingredients for Pico de Gallo: Fresh Tomato Salsa

  • 350g tomatoes (about 2 medium), seeded and finely diced (1 1/2 cups)

  • 1/3 cup chopped coriander

  • 1/4 cup finely chopped white onion

  • 1 small fresh jalapeño or serrano chilli, finely chopped, including seeds, or more to taste

  • 1 tablespoon freshly squeezed lime juice, or more to taste

  • 1/2 teaspoons fine salt, or 1 teaspoon kosher salt

How to make Pico de Gallo: Fresh Tomato Salsa

Mix all the ingredients together in a bowl. Season to taste with additional chilli, lime juice, and salt.

This salsa keeps in the refrigerator for up to one day. Before you serve it, stir it well and drain any excess liquid that has accumulated in the bowl.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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