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Kohlrabi and Apple Salad with Caraway

This vibrant kohlrabi and apple salad is a refreshing vegan dish that celebrates crisp textures and bright, clean flavours. The peppery notes of the frisée lettuce perfectly complement the mild, nutty sweetness of the kohlrabi, while the sliced apple provides a juicy crunch. It is a sophisticated alternative to traditional coleslaw, offering a more refined balance of acidity and spice thanks to the toasted caraway seeds.

Ideal as a light lunch or a seasonal side dish for a weekend roast, this recipe is naturally healthy and incredibly quick to assemble. The simple Dijon mustard and white wine vinegar dressing ties the ingredients together, making it a versatile addition to your plant-based repertoire. Serve it immediately to ensure the greens stay crisp and the apple remains beautifully fresh.

Continue reading below

Ingredients for Kohlrabi and Apple Salad with Caraway

  • 1 teaspoon caraway seeds

  • 45ml olive oil

  • 2 tablespoons white wine vinegar

  • 1 tablespoon Dijon mustard

  • Kosher salt, freshly ground pepper

  • 2 medium kohlrabi or 1 medium celery root (celeriac), peeled, thinly sliced on a mandoline

  • 2 small heads frisée, torn into bite-size pieces (about 1450ml )

  • 1 crisp red apple (such as Pink Lady or Honeycrisp), thinly sliced

  • 60ml chopped fresh chives, divided

How to make Kohlrabi and Apple Salad with Caraway

Toast caraway seeds in a small dry skillet over medium heat, tossing often, until fragrant, about 3 minutes. Let cool, then coarsely chop.

Whisk caraway, oil, vinegar, and mustard in a large bowl; season with salt and pepper.

Add kohlrabi, frisée, apple, and 2 tablespoons chives to bowl with dressing and toss to coat; season with salt and pepper.

Top salad with remaining 2 tablespoons chives just before serving.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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